Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
DT
RX'D Workout
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb
♂ 155 lb
♂ 155 lb
About DT
In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device.
Davis is survived by his wife, Megan; and 1-year-old son, T.J.