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Hero Workout
Daniel
RX'D Workout
For time:
50 pull-ups
400-meter run
21 thrusters
800-meter run
21 thrusters
400-meter run
50 pull-ups
50 pull-ups
400-meter run
21 thrusters
800-meter run
21 thrusters
400-meter run
50 pull-ups
♀ 65 lb
♂ 95 lb
♂ 95 lb
About Daniel
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8. To Daniel’s family and friends, we express our sorrow; to his wife, Kathy, and daughter, Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair winds, Daniel.