Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Notable
CrossFit Total
RX'D Workout
Find your 1-rep max for each of the following three lifts:
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
You are allowed 3 attempts per lift. Complete all attempts at one lift before moving to the next.
CrossFit Total = Back Squat + Press + Deadlift
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
You are allowed 3 attempts per lift. Complete all attempts at one lift before moving to the next.
CrossFit Total = Back Squat + Press + Deadlift