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Hero Workout
Alexander
RX'D Workout
5 rounds for time of:
31 back squats
12 power cleans
31 back squats
12 power cleans
♀ 95-lb back squat, 125-lb power clean
♂ 135-lb back squat, 185-lb power clean
♂ 135-lb back squat, 185-lb power clean
About Alexander

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Gerogia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012, in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.
He is survived by his wife, Kimberly; and two sons, Alexander Blaine and Danny.