Workout Demo: Heavy Isabel

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CrossFit

Erin Friel and Hari James perform the benchmark workout Isabel, with the prescribed weight of 95 lbs. While Kelly Friel scales the weight up and completes 30 snatches at 145 lbs.

Isabel

30 snatches for time

♀ 95 lb. ♂ 135 lb.

Comments on Workout Demo: Heavy Isabel

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Joe Conradi
August 16th, 2021 at 8:31 pm
Commented on: Workout Demo: Heavy Isabel

Scaled to 2x45#DBs:

1:56

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Martin Power
August 16th, 2021 at 6:53 am
Commented on: Workout Demo: Heavy Isabel

Good skills, especially Kelly. There's an aim for myself 145lb in 4:44.

(edited)
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