CrossFit | Workout Demo: Burpee Box Jump-Overs and Deadlifts

Workout Demo: Burpee Box Jump-Overs and Deadlifts

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ByCrossFit August 19, 2021

Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day:

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

♀ 20-in. box, 155 lb.
♂ 24-in. box, 225 lb.

Post reps completed to comments.
Compare to 200116.

Comments on Workout Demo: Burpee Box Jump-Overs and Deadlifts

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Dave Hunnicutt
August 20th, 2021 at 2:49 pm
Commented on: Workout Demo: Burpee Box Jump-Overs and Deadlifts

Just when I thought James Hobart was the nicest guy in Crossfit, he goes out and gives those people a beat down! lol

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