Back in 2011, Chris Spealler did the Workout of the Day for 110320:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front squats
1 rope climb after each round
♀ 95 lb. ♂ 135 lb.
Back in 2011, Chris Spealler did the Workout of the Day for 110320:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front squats
1 rope climb after each round
♀ 95 lb. ♂ 135 lb.
WOD Demo 110320 With Chris Spealler