ByJanuary 13, 2019
The single-arm row is highly beneficial and serves as an excellent substitute for a pull-up when no pull-up bar is available.
2025 CROSSFIT GAMES TICKETS ARE NOW ON SALE | BUY TICKETS
The single-arm row is highly beneficial and serves as an excellent substitute for a pull-up when no pull-up bar is available.
The Single-Arm Row
1