From the Archive: Kelly WOD Demo With Josh Everett

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CrossFit

Josh Everett does the WOD, circa 2012.

Kelly
5 rounds for time of:

Run 400 meters
30 box jumps
30 wall-ball shots

♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. Ball

Josh Everett 21:51.
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