CrossFit | From the Archives: Helen Workout Demo

From the Archives: Helen Workout Demo

6
ByCrossFit July 25, 2021

Back in 2007 at the original CrossFit box, Nicole Carroll, Annie Sakamoto, and the women of CrossFit Santa Cruz complete the benchmark workout Helen:

Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

Comments on From the Archives: Helen Workout Demo

6 Comments

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Paul Eich
July 26th, 2021 at 8:30 pm
Commented on: From the Archives: Helen Workout Demo

So fast!!

For AS and NC, I kept thinking “ weight back, drive through the whole foot”.


Does anyone know if those ladies can beat those times today?

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Janine Kruger
July 26th, 2021 at 2:16 pm
Commented on: From the Archives: Helen Workout Demo

This is so cool! I especially love the shot at the end of the women with all their kids. :)

Amazing.

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Kim Winters
July 26th, 2021 at 1:18 pm
Commented on: From the Archives: Helen Workout Demo

LOVE seeing these old videos!

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Melissa Reed
July 26th, 2021 at 12:35 pm
Commented on: From the Archives: Helen Workout Demo

Yes! Love these throwbacks!

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Ron Torrance II
July 26th, 2021 at 11:35 am
Commented on: From the Archives: Helen Workout Demo

This is great!

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Nicole Christensen
July 26th, 2021 at 1:11 am
Commented on: From the Archives: Helen Workout Demo

More of this!

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