ByJuly 25, 2021
Back in 2007 at the original CrossFit box, Nicole Carroll, Annie Sakamoto, and the women of CrossFit Santa Cruz complete the benchmark workout Helen:
Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
♀ 16-kg KB ♂ 24-kg KB
Comments on From the Archives: Helen Workout Demo
July 26th, 2021 at 8:30 pm
Commented on: From the Archives: Helen Workout Demo
So fast!!
For AS and NC, I kept thinking “ weight back, drive through the whole foot”.
Does anyone know if those ladies can beat those times today?
July 26th, 2021 at 2:16 pm
Commented on: From the Archives: Helen Workout Demo
This is so cool! I especially love the shot at the end of the women with all their kids. :)
Amazing.
July 26th, 2021 at 1:18 pm
Commented on: From the Archives: Helen Workout Demo
LOVE seeing these old videos!
July 26th, 2021 at 12:35 pm
Commented on: From the Archives: Helen Workout Demo
Yes! Love these throwbacks!
July 26th, 2021 at 11:35 am
Commented on: From the Archives: Helen Workout Demo
This is great!
July 26th, 2021 at 1:11 am
Commented on: From the Archives: Helen Workout Demo
More of this!
From the Archives: Helen Workout Demo
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