I like these home workouts. They helped me a lot to get into the prep to really join a WOD. I also appreciate that our box put together a preparation program for all starters.
Hello!!! Someone could help me. Where can i find more information about slips? Thanks!!!! :)
Hello!!! Someone could help me. Where can i find more information about slips?
I suggest you goto bottom of main page and select exercises and demo and search SLIPS. Also the comment section of WODs with SLIPS may have comments that lead to further info.
Dude! This badass lady has a better front scale than most of my athletes!
Seriously bro, I was going to say the same thing about her front scale. It's better than mine for sure.