Comments on At-Home Workout: High Knees and Sit-Ups
Everyone isn't a top 10 CrossFit games qualifier. There are many people that are deconditioned, therefore these videos are helpful. I agree with the old school setting needing to be changed, but I think showing movements that a deconditioned individual can do is great! I have an Aunt that just asked me what type of exercises can she do at home? Well, I am going to direct her to this page.
Markeith the other "issue" is why aren't these deconditioned people being routed to an affiliate? If someone asks me how to get in shape i'm telling them to do CrossFit at a box not in the living room. Just food for thought.
There are a lot of people who are intimidated to just walk into a CrossFit gym. This is a way to meet people where they are, get them moving and start the conversation. If I think about my parents yeah I would love them to go to an affiliate, but I would also be really stoked if they just started doing squats to the couch and seeing the benefits of moving. The people who need what we offer the most are often the most reluctant to seek it out.
At-Home Workout: High Knees and Sit-Ups
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