CrossFit | At-Home Workout: Rows, Push-Ups and Squats

At-Home Workout: Rows, Push-Ups and Squats

4
ByCrossFit April 11, 2019

Comments on At-Home Workout: Rows, Push-Ups and Squats

4 Comments

Comment thread URL copied!
Back to 190412
Anton Gross
May 16th, 2019 at 7:31 pm
Commented on: At-Home Workout: Rows, Push-Ups and Squats

M/ 45/ 135 lbs

This was the first time I've really done a Cindy and treated it competitively in a long time. I started my CF experience doing this one at least 1 time every other week to see if I could continuously improve. I did. My PR was 31 rounds.

This time I did 30. I was very happy with that. In my head I said I needed to complete 24. When I did that I looked down and had about 6 minutes left so I went all out to try to get 28 and then had about 2 minutes and banged out the last 2 rounds in time.

I don't go out hard on 20 minute AMRAPs, but I know this one well and just went out faster than I thought, and wanted to just keep up.

At 45 I did almost as well as I did on my PR when I was probably about 35. Glad I pushed myself. I feel good about this one for sure... AND with no music. I have been training with no music for about 2 months and like it. No hiding. Just exposed with my thoughts and doubts. Face yourself and the workout at the same time!

Comment URL copied!
Pat Sherwood
April 12th, 2019 at 6:36 pm
Commented on: At-Home Workout: Rows, Push-Ups and Squats

Simple. Effective. Scalable.

Comment URL copied!
Martin Loftus
April 12th, 2019 at 10:08 pm

I don't like push ups from knees and typically suggest doing them off the safety bar on squat rack, plyo boxes or similar. I think it's more productive in long run and you can see progress if you occasionally test a lower position.

Comment URL copied!
Erik Klink
April 12th, 2019 at 3:45 pm
Commented on: At-Home Workout: Rows, Push-Ups and Squats

M/48/5'10" 180


30 rounds + 5 pull ups + 4 push ups Rxd

Comment URL copied!