At Home: Jumping Jacks, Sit-Ups & Deadlifts

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Comments on At Home: Jumping Jacks, Sit-Ups & Deadlifts

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Connie Mareino
August 30th, 2019 at 12:06 pm
Commented on: At Home: Jumping Jacks, Sit-Ups & Deadlifts
This "at home" video doesn't tell you how long or how many rounds.
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Michael Aaron
September 1st, 2019 at 10:11 pm
At-Home Workout 20190829 10 minute AMRAP Level 1 Beginner 5 Jumping Jacks 3 Sit-ups 5 Deadlift (use 1 gallon filled jugs) Level 2 Intermediate 10 Jumping Jacks 5 Sit-ups 10 Deadlift (use 1 gallon filled jugs) Level 3 Master 15 Jumping Jacks 12 Sit-ups 15 Deadlift (use 1 gallon filled jugs) Goal is 8-10 rounds in 10 minutes. Scale to the level that you can complete a round in 60-75 seconds. The demo video is performed at level 1 with a steady, smooth pace for a great beginner At-Home workout.
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Karl Nevin
August 30th, 2019 at 3:24 am
Commented on: At Home: Jumping Jacks, Sit-Ups & Deadlifts
Love these videos. I hope that people appreciate just how challenging & effective these workouts would actually be. Lots may scoff at the idea of jumping jacks thinking it’s “easy” but just try them and see how effective they are! Keep them coming HQ!! P.S: have you ever considered doing demo videos with the at-home stuff? (Like you do with the regular versions of the moves). Could be a way to further bridge the gap.
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