Comments on At Home: Jumping Jacks, Sit-Ups & Deadlifts
This "at home" video doesn't tell you how long or how many rounds.
At-Home Workout 20190829
10 minute AMRAP
Level 1 Beginner
5 Jumping Jacks
3 Sit-ups
5 Deadlift (use 1 gallon filled jugs)
Level 2 Intermediate
10 Jumping Jacks
5 Sit-ups
10 Deadlift (use 1 gallon filled jugs)
Level 3 Master
15 Jumping Jacks
12 Sit-ups
15 Deadlift (use 1 gallon filled jugs)
Goal is 8-10 rounds in 10 minutes. Scale to the level that you can complete a round in 60-75 seconds. The demo video is performed at level 1 with a steady, smooth pace for a great beginner At-Home workout.
Love these videos.
I hope that people appreciate just how challenging & effective these workouts would actually be. Lots may scoff at the idea of jumping jacks thinking it’s “easy” but just try them and see how effective they are!
Keep them coming HQ!!
P.S: have you ever considered doing demo videos with the at-home stuff? (Like you do with the regular versions of the moves). Could be a way to further bridge the gap.
At Home: Jumping Jacks, Sit-Ups & Deadlifts
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