There’s a method behind every week of CAP. Browse a full sample to see how movements are balanced, progressions are built in, and each class is structured from warm-up to finish.
Daily Programming. Expert Coaching Support. Consistent Class Quality.
CrossFit Affiliate Programming (CAP)
CAP takes the planning off your plate. Complete workout class plans, coaching notes, and scaling options - built by CrossFit HQ and refined by affiliates around the world.
Included with CrossFit affiliation, CAP gives your coaching team ready-to-coach workouts that streamline preparation, build confidence, and raise the bar for every class. When your coaches are prepared, your members feel it.
Access note: CAP is available to your coaches holding a CrossFit Level 1 certification or higher.
What’s Included
Daily Workouts
A full workout plan, warm-up, and scaling options for all ability levels - delivered daily. Your coaches walk in prepared. Your members get a great class. Every time.
Coaching Notes & Class Plans
Coach development is built into every session. CAP provides time breakdowns, movement progressions, and teaching cues that help your coaches show up sharp, teach with confidence, and consistently deliver.
Scaling Options for Every Athlete
Scaling is already done for you. Each workout includes guidance for new, intermediate, and advanced members so your coaches can focus on delivery while every athlete trains at the right level - and no one gets left behind.
Video Support & Movement Demos
Every exercise demonstrated and explained. Access a library of technique tips, coaching videos, and movement demos created by CrossFit educational leaders - so your coaches always have a reference they can trust.
Compete Track (Optional)
Got members chasing the leaderboard? The optional Compete Track adds volume and intensity pathways to CAP - designed specifically for The Open and preparation for the competition season.
Why Affiliates Love CAP
Saves hours every weekProgramming is done. Your coaches just have to coach.
Builds coach confidence and class consistencyEvery coach aligned on structure, cues, and progressions.
Supports every athleteScalable programming that meets members where they are.
Keeps members engagedFresh, varied workouts that give members a reason to show up.
Scales with your gymOne programming source supports multiple coaches, class times, and locations.
Included with affiliationNo extra subscription. No extra cost. Just access.
CAP completely changed how we manage our week. Coaches walk in confident, and members notice the difference.
Mike, United Kingdom
Preview a Sample Week
Global Programming, Local Connection
CAP is used and trusted by CrossFit affiliates around the world. While currently only available in English, we’re working towards localizing CAP in German, Spanish, Portuguese, French, Italian, Japanese, and Korean.
Get Access
CAP is included with every CrossFit affiliation.
Already an affiliate? Log in to see the latest CAP
Not an affiliate yet? Join the network that gives your coaching team the programming, tools, and support they need to deliver great classes every day, for every athlete.