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Register now for the 2021 CrossFit Open!

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event. Beginning March 11, this year’s Open will be the most accessible in CrossFit history, with flexible options for participants to compete either at their local gym or at home, with or without equipment.

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Many ways
Many ways to participate

Perform each of the workouts at your box, from home, at a park, wherever.

basic equipment
Basic equipment option

All you'll need is a dumbbell, barbell, plates, plyo box, jump rope, and pull-up location.

Equipment-Free Option

A gearless version of each workout also will be available. All you’ll need is a clear space to move.

Workout of the Day

5 rounds for max reps of:

¾ bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds.

For each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.

Intermediate Option:
5 rounds for max reps of:
2/3 bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds.

Beginner Option:
5 rounds, not for time of:
10 hang power snatches
10 push-ups

♀ 45 lb. ♂ 65 lb.

Workout Tips

Seminar photo


CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

Level 1

Spring Lake, NC, US

January 30 - January 31, 2021
Tarheel CrossFit

Register Now

Level 1

Bridgeport, PA, US

February 6 - February 7, 2021
CrossFit King of Prussia

Register Now

Level 1

Morristown, NJ, US

February 6 - February 7, 2021
CrossFit Motown

Register Now

Level 2

Baltimore, MD, US

February 20 - February 21, 2021
CrossFit Federal Hill

Register Now
Find Courses Near You

Success Stories

Nick Decker

“To be able to move well, to feel better, to be able to wake up not in pain, be able to squat all the way down, be able to open up my hips, be able to play around with my son.”

Jassim Zayed

“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

Find a gym today

CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.