5-4-3-2-1 reps for time of:
Snatches
Complete a 30-foot handstand walk after each round.
♀ 125 lb
♂ 185 lb
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Stimulus and Strategy:
Today’s workout is a descending ladder of moderately heavy snatches and handstand walking. Challenge yourself to stay near the bar, and do at least one snatch every 10-15 seconds. Pick a handstand walk distance you can complete in 30-45 seconds. Your shoulders and grip will fatigue as the workout goes on, but the descending rep scheme should help you see the light at the end of the tunnel. You can do power snatches or squat snatches.
Intermediate option:
5-4-3-2-1 reps for time of:
Snatches
Complete 16 handstand shoulder taps after each round.
♀ 95 lb
♂ 135 lb
Beginner option:
5-4-3-2-1 reps for time of:
Snatches
Complete a 30-foot bear crawl after each round.
♀ 35 lb
♂ 45 lb
Resources:
The Snatch
The Power Snatch
The Handstand Walk
The Handstand Shoulder Tap
The Bear Crawl
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Comments on 261110
14 Comments
Alternating dumbbell power snatch 50# - 1 rep = each side
Wall walk to 16 shoulder taps
5 rounds
55# bar, wall walk into shoulder taps
5 rounds
5,4,3,2,1 pow snatch 115#
Pike box shoulder taps 16
Intermediate option:
5-4-3-2-1 reps for time of:
Snatches 62.5kg
Complete 16 wallstand shoulder taps after each round.
1 mile Elliptical
Super Set
5-4-3-2-1 601b snatches
5-5-5-5-5 60lb back squats
9:02
75# snatch, box pike shoulder touches
8:16
35kg snatches
30ft HSW as written. loved that