3 rounds for time of:
50 lunges
200-meter dumbbell farmers carry
♀ 50-lb dumbbells
♂ 70-lb dumbbells
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Stimulus and Strategy:
Today's workout combines a relatively high volume of lunges alongside a significant volume of farmers carries with a challenging weight. Shoot to finish each round of lunges and farmers carries in 4 minutes or faster. Scale the lunge volume as needed to allow you to hang on for big sets with minimal rest. Choose a load and/or distance that allows you to complete nearly half of the distance before needing a break to let your grip recover.
Intermediate option:
3 rounds for time of:
50 lunges
200-meter dumbbell farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Beginner option:
3 rounds for time of:
15 lunges
100-meter dumbbell farmers carry
♀ 15-lb dumbbells
♂ 25-lb dumbbells
Resources:
The Walking Lunge
The Reverse Lunge
The Dumbbell Farmers Carry
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Comments on 261007
2 Comments
I’m gonna assume that we are not holding the DBs for the lunges if we are looking 4 minute rounds. Although I know some of yall maniacs will do weighted lunges lol.
I read this as 50 weighted lunges with 70
lb DBs. But I agree, 4 minute rounds with that kind of loading is savage.