Olympic Total
Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps
Compare to 260105 (snatch) and 240205 (clean and jerk).
Post loads to comments.
Stimulus and Strategy:
Today, we're testing an Olympic total. The goal is to find a heavy lift for both the snatch and the clean and jerk. Keep in mind that heavy is relative to each athlete — look back at your most recent lifts to gauge where to start and set a general goal for the day. Aim to increase the load with each attempt, and rest at least 2-3 minutes between lifts. Don't rush. After the snatch, deload and take several lighter lifts on the clean and jerk before working back up to heavy loads.
Intermediate option:
Same as Rx'd.
Beginner option:
Snatch 3-3-3-3-3 reps
Clean and jerk 3-3-3-3-3 reps
Resources:
The Snatch
The Clean and Jerk
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Comments on 260930
83 Comments
Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps
S 25,30,32.5,35,37.5kg Miss40x3! Close
C&J 25,35,40,45,47.5,50kg Miss 52.5kg Aslo close!
Power C&J
c&j 195 PR
Snatch
1- 65
1- 85
1- 85
1- 95 (failed)
1-85
Clean and jerk
1-65
1-85
1-95
1-95
1-115 (clean no jerk)
Snatch 170
Split clean and jerk 225
Barfing board again?
145lb squat snatch and 205lb squat clean. No jerks.
c&J/ 60-70-74-76-80
one Extra/ 84
C&J 120
Clean and jerk 140#
Both 35, 45, 55, 65, 75#
20 minutes elliptical for fun
clen and jerk 50 60 65 75. attempted 80 but didnt do a complete clean, so i am not counting it. 75 lb PR
40/F
215
snatch 135-145-155-165-175 missed 185 2x
C&J 135-155-185-205x-205x apparently I forgot the third pull of the clean
75kg clean & jerk
Clean and Jerk
35-45-50-55-60
40/50/60/70/80/85fail the jerk
65-75-85-85-95 C&J
33-36-38-40-43 C&J
225lbs Snatch
245lbs C&J
*no belt
*no misses
65 Kg Snatch
90 Kg C&J
Clean and jerk 135
165-205lbs RX
105x4
155x2
165
170x2
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Empty barbell 3-3-3-3-3 each
Focused on technique.
First day back to training after 1.5 years
Went with 3s & used as an opportunity to dial it back & really hone in on form for both, rather than defaulting to DB snatches & split jerks-felt good, next we add more weight...
C&J: 115-135-145-155-165 failed
Rx
Snatch: 195lbs.
Clean and Jerk: 255lbs.
*Squat Snatch: 155-165-175-185-195lbs.
*Squat Clean and Split Jerk: 215-225-235-245-255lbs.
**Wore a Belt.
255! Wow.
Clean&Jerk: 130-135-140-145-150
Clean/Jerk: 155/165/175/175/175
Clean and jerk 50 55 60 65 70
Nice work, Lisa!
Snatch: 75, 95, 105, 115, 125
Clean and jerk: 75, 95, 115, 135, 155
Clean and jerk 175 - failed the jerk at 185
Only made it to 205lbs on the snatch(power). Watching video of it, I'm having to catch it way out in front of my toes. Tried to fix the technique but it wasn't happening. First warm up rep of cleans hurt my wrists too much, combined with the toasted legs I called it a day. Over did it yesterday. After the WOD I did a fitness class with my wife that was all the same movements of the WOD but stretched over an hour in slow reps. Joints are a limiting factor.
Rx 539
Kg->#
Snatch- 154/176/198/220/231
CJ- 220/242/264/286/308
All that effort just for my buddy to smoke my time on yesterday’s workout lol (7:03).
Impressive! Mrs. Corbin will immediately move everything to lower shelves for you.😂
Power Snatch: 135-145-150-150-155
Power Clean and Push Press/Jerk: 185-205-215-220(F on overhead lift)-220
Not my best stuff today. Shoulders were pretty fatigued from yesterdays workout. Followed this with a 10km bike ride and 50 TTB.
That's still solid weight, James, plus more effort afterward!
140lb squat snatch (missed overhead at 150)
205lb. Power clean and split jerk
(150-175-190-200-205)
kinda ugly press out at 200 and did almost like a double jerk to lockout at 205
dad practiced technique: power snatch plus overhead squat up to 25lb and clean and jerk/press up to 35lb
47/176cm/180lb
295
Big dawg!
Very nice!
* 95 - 105 - 115 - 125 - 135
2. Power Clean & Jerk 5 x 1 (E2MOM)
* 145 - 155 - 165 - 175 - 185
Hunter! Nice job! Good to see you post!
Clean and jerk: 140lbs
Well done!
Clean and jerk: 200lbs
Clean and Jerk 70kg
snatch: 80/85/90/91/92kg a LOT of fails from 90 to 92
clean and jerk: 100/102,5/105/107,5/110 no fails but nervous system in the socks after the snatch
Beginner snatches (333333), Rx C&Js (11111)
Snatches 85-90-95-(100)-95 lbs
C&Js 105-115-125-(130)-125 lbs
(100) snatches - all 3 attempts, not quite full lockout: bar controlled overhead, but elbows a bit bent
(130) C&J - 2 attempts, could not lock out
Clean & Jerk 185lbs.
Back squats 5-5-5-5
165-185-195-195-165#
Bench press 5-5-5-5-5-5
115-115-135-140-140-115#
For time:
1000m row
21 Am kbs, 44#
750m row
15 kbs, 44#
500m row
9 kbs, 53#250m row
15:27
63/5'8"/163
Jim! Those are many things! Great effort today!
Snatch
40-42-45-47-47 KG
Clean & Jerk
55-60-62- headache hits and made me stop after 3 lifts only.
M 53/77kg/175cm
Snatch 38kg/44kg/50kg/54kg/60kg
Power C&J 50kg/60kg/64kg/70kg/74kg
Power snatch with short bar
115,120,120,125(barely)
Power C&J
125,145,155,160(missed on the jerk)
Blah, not a strong day after yesterday’s thrusters and stuff…
Power clean and jerk- 225
Beginner option:
Squats Snatch 3-3-3-3-3 reps 15lbs,25lbs,35lbs,45lbs,62.5lbs
Full Clean and jerk 3-3-3-3-3 reps
65lbs,70lbs,75lbs,85lbs,115 lbs
C&J - 185
Snatch 125
C&J 165
More work to do…
From the floor - pause below the knee, pause above the knee, snatch pull
pause below the knee, pause above the knee, power snatch
pause below the knee, pause above the knee, squat snatch
Clean and jerks similar- with only the last part including a push jerk.
Snatches @95#. Cleans at 115#
Nice weight with those full progressions. Building that strong foundation!
snatch:29kg/35kg/40kg/43kg/44kg
c&j: 29kg/35kg/40kg/43kg/49kg
Dumbbells for each
Cleans: 90, 100, 120, 130, 140
Clean jerks: 70, 90, 110, 110, 130
20# warm up set of 10
25# set of 20
Switching each rep
Elliptical 1 mile 15:00.
Clean and jerck 155
Can this be any type of snatch and C&J?