On a 10-minute clock, complete:
50 burpee pull-ups
75 kettlebell swings
Max burpee pull-ups in the remaining time
The pull-up bar should be 6 inches above the fingertips with arms extended overhead. Your score is the number of burpee pull-ups completed.
♀ 35-lb kettlebell
♂ 53-lb kettlebell
Post your reps to the comments.
Stimulus and Strategy:
Today's workout is a grind with a “rewarding” push at the end! Move through the first set of burpee pull-ups and kettlebell swings as quickly as possible, then, in the remaining time, perform as many burpee pull-ups as possible. Aim to complete the first set of burpee pull-ups in under 6 minutes. Choose a light kettlebell load that allows you to finish the swings in under 3:30 and in 2-3 sets. You should have at least 30 seconds to complete burpee pull-ups at the end of the workout. Some advanced athletes may have 3 minutes or more.
Intermediate option:
On a 10-minute clock, complete:
35 burpee pull-ups
50 kettlebell swings
Max burpee pull-ups in the remaining time
Fingertips should touch the pull-up bar with arms extended overhead. Your score is the number of burpee pull-ups completed.
♀ 35-lb kettlebell
♂ 53-lb kettlebell
Beginner option:
On a 10-minute clock, complete:
25 burpees
25 jumping pull-ups
50 kettlebell swings
Max burpee jumping pull-ups in the remaining time
Mid-forearm should touch the pull-up bar with arms extended overhead. Your score is the number of jumping burpee pull-ups completed.
♀ 15-lb kettlebell
♂ 25-lb kettlebell
Resources:
The Burpee Pull-Up
The Kettlebell Swing
Burpee Pull-Up Tips
The Burpee
Jumping Pull-Up Progression
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Comments on 260902
100 Comments
50 burpeees pull ups
75 KB swings
15 Burpees Pullups
Rx
12 extra burpee pull-ups
65 KBS with 30#
16 burpee pull-ups
Excellent work.
24 extra burpee pull ups
70 lb KB(no other option)
Serious overkill. Well done!
What a humbling workout lol
Rx’d: 11 “extra BPUs
☠️
M/ 43y/ 177lbs/ 68”
A lot of reps in 10 minutes, amigo. I think a burpee bar jump over would have been Rx worthy as well!
40lb dumbbell
5 burpee pull ups
No kettlebell, used a 50lb DB.
Intermediate
8 burpee pull-ups
Rx with burpees
139 reps
14 burpees in 01:08 left on the clock
Rx 21 reps
*50 Burpee Pull-ups ~ 4:49
*15’s on Kettlebell Swings
*Most of the Burpee Pull-ups I jumped into a Kipping Pull-up.
**This was a fun workout style/scheme!
Crushed it as expected!
Rx modified/scaled
50 burpee pull-ups, bar within arms reach
50 KS 53lbs
7 max burpee pull ups
50 Burpees Pull Up
37 Kettlebell swing A 24kg
24 reps
20x20x20
11 mins
57 yo M/ 5'9"/ 149 lbs
8 mile run - 1:13:36
rest 30 minutes then
6 BPUs - Intermediate scale
completed 35 BPUs @ 6:12 and 50 Kettlebell Swings with 55lb KB @ 9:01
Glad for you that tomorrow’s a rest day. You put in a lot of work today!
On a 10-minute clock, complete:
25 burpees
25 jumping pull-ups
50 kettlebell swings- 53lbs
Max burpee jumping pull-ups in the remaining time
Mid-forearm should touch the pull-up bar with arms extended overhead. Your score is the number of jumping burpee pull-ups completed.
5 reps of kettlebell swing left… went too heavy
Intermediate+
Bar about 9" above reach
15 reps
I knew going in that Rx burpee pull-up volume probably would not have left enough time to finish the KBS - the goal was to hit max reps after the KBS. The place I went for access to an acceptable bar and KB didn't have anything at a lower height. I'm sure the few extra inches impacted my pace making scaling volume more necessary. Had to shake out the forearms a few times after the KBS as I didn't want to lose grip on that bar.
Nice! Plus extra credit for going out to find the right gear set up!
Keep hoppin like that and you’ll be clearing boxes in no time!
That’s a high bar! Nice effort.
Excellent!
18 reps
Fun and humbling - my fave combo
46/F/180#/5'10"
Awesome!
50 BP PU 5:37
75 KBS 9:14(3:37)
MAX BP PU 5reps
Rx reps, 35-lbs KB, over-the-door pull-ups (no jump up)
4 burpee+pull-ups (129 total reps)
35 burpees
35 pull-ups
50 AmKBS, 44#
9:52
63/5’8”/162
Good job, Jim!
Great work!
Rockin it Jimbo
50# DB for swings
70 25lb swings
3 burpee jumping pull-ups
10m clock
25 jumping air squats to a hang
25 jumping (best effort) pull-up’s
50 KBS (26#)
Max jumping air squats to best effort pullup. 19 completed.
25 Band Pull Ups - bad form
25 Burpees
25 15lb plate swings
Rx ish at the Y. The bar was only 2” above reach. All else as listed.
11 reps.
50 BPU - 5:10
75 swings (3 sets) - 3:30 roughly
Well done, James!
Beginner option:
On a 10-minute clock, complete:
25 burpees
25 jumping pull-ups
50 kettlebell swings
Max burpee jumping pull-ups in the remaining time
Mid-forearm should touch the pull-up bar with arms extended overhead. Your score is the number of jumping burpee pull-ups completed.
30-lb kettlebell
7 jumping pull-ups
Same! Finished the kbs right at 10minutes
25 step-back burpees / 25 jumping pull-ups (30” box, kip attempt) / 50 KBS @ 17#
2:21 / 1:30 / 2:06
+15 burpee jumping pull-ups (where I do burpee on ground then get on a 30” box to do jumping pull up) (3:12)
Knee still healing from a sprain — no jump-back on burpees, no full pull-up bar. HR still hit 188 max / 162 avg
10-minute clock mod. to 50 elevated (on low bench) Devil's Press with 25# DBs,75 KBS @ 35#: Max DP in remaining time:28
It may be red car syndrome a/k/a Baader-Meinhof Phenomenon, but there sure seems to be a lot of burpees lately when I'm restricted from doing them UFN🤔
That’s still a lot of volume in 10 min, Madame! And as they sometimes say, just b/c you’re paranoid doesn’t mean they aren’t out to get you!
I’m sure hq will grant you a burpee-fest as soon as you’re cleared, BG!
That's an impressive volume even if you can't do burpees right now! I made sure to at least give burpee pull-ups the ole college try in your honor.
Devil’s press is always a worthy sub. GJ, BG
Rx
Fantastic!
Well done!
RX
50 Burpee pull ups
27 KBS before cap
Beginner
Rx: 10:46
Humbler
Intermediate - 35 burpee-pull-ups 30 KB swings
3 reps :)
50 bppu's low bar only option
9:00 min
35 50# dumbbell swings
13:30 total time
Intermediate
35 Bp PUs
50 kb swings
+1 Bp PUs
11:50
35 burpee pull-up
50 kettlebell swing over head 53# kb
Intermediate- 50# DB swings
35 + 8
43 total reps
Hotel gym mod:
10AMRAP
50 burpee high pulls holding 35DBs
75 DB swings at 50lbs
Almost no warm up having rolled out of bed or took 11min
Legend!
Intermediate: +15 burpee pullups
52 kettle bell swings
My pull up bar isn’t high enough so I didn’t jump on the burpee pull ups. I just grabbed the pull up bar and did a pull up
10 min timer
35 burpee pull ups
50 KB swings above head 53lb
10 burpee pull ups
3
0 extra reps, finished KB as clock dinged.
Overestimated my stamina, underestimated the pain
Rx
92
Meaning i only got 42 kb swings. Feeling smoked today.
That's awesome!
Intermediate
Only made it to 55kbs in 10:00
Kept clock running and did two burpee pull ups before wrapping it
Nice getting a couple BPUs in after!
rx/134reps
max 9
-4 reps to complete assigned rounds. Way too much time on burpee pull-ups.