Rest Day
From the Vault: Know Your Numbers
"My Fran time? I know it was under 12 minutes with somewhere between 45 and 95 lb. Does that help?" Sound familiar? If you can't remember your last Helen time or your deadlift PR, you're leaving results on the table. Top coaches reveal why tracking your numbers, not just showing up and working hard, is the real key to faster progress and hitting your goals.
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Comments on 260809
4 Comments
57 yo M/ 5'9"/ 150 lbs
did yesterday's WOD
18:58
as Rx'ed
For time
Row / run 2000m or ride 5000m
Then
8 rounds
9 box jumps
9 sit ups
9 air squats
9 kb swings
Then
26 burpees
Did the 5k ride, 24” box jumps, 53# kb swings to eyes
25:14
Round times
R1 | 09:46 |
R2 | 01:42 | -484 s
R3 | 01:44 | +2 s
R4 | 01:42 | -2 s
R5 | 01:42 | 0 s
R6 | 01:42 | 0 s
R7 | 01:45 | +3 s
R8 | 01:42 | -3 s
R9 | 01:43 | +1 s
R10 | 01:46 | +3 s
Ø 02:31
Wow, Bob! That's a solid bit of work! Well done & Happy Birthday, Ellie!!! 🎂
Great job and happy b-day to the little one!