2008 CrossFit Games Event 4
5 rounds for time of:
5 deadlifts
10 burpees
♀ 185 lb
♂ 275 lb
Compare to 220724.
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Stimulus and Strategy:
Today's workout is a sprint couplet. The goal is unbroken deadlifts and fast sets of burpees. The deadlift weight should be moderate to heavy. With only 5 reps per round, hang on and don't let go. For the burpees, don't forget to stand all the way up. Move fast, push the pedal to the floor, and don't game the effort.
Intermediate option:
5 rounds for time of:
5 deadlifts
10 burpees
♀ 145 lb
♂ 205 lb
Beginner option:
5 rounds for time of:
5 deadlifts
10 burpees
♀ 65 lb
♂ 95 lb
Resources:
The Deadlift
The Burpee
2008 CrossFit Games Deadlift/Burpee Workout Demo With Jamie Simmonds
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Comments on 260725
37 Comments
scaled- 185lb barbell
9:52
56M
5:31 women’s rx
9:09
5:09
Intermediate option. 4:56
4:50min
15:21
Beginner option:
5 rounds for time of:
5 deadlifts
10 burpees
7:34
200- lbs
10:42 intermediate
140# deadlift dumbbells (all the weight I own - ordered more)
rx/6:40
7:01 Internediate
4:55. Intermediate
5 RFT
5 deadlifts @205
10 burpees
Round times
R1 | 00:44 |
R2 | 00:58 | +14 s
R3 | 01:05 | +7 s
R4 | 01:07 | +2 s
R5 | 01:01 | -6 s
Ø 00:59
4:55. Intermediate
5 RFT
5 deadlifts @205
10 burpees
Round times
R1 | 00:44 |
R2 | 00:58 | +14 s
R3 | 01:05 | +7 s
R4 | 01:07 | +2 s
R5 | 01:01 | -6 s
Ø 00:59
Scaled at 55kg - 7:28
3:50
Crushed it!
225 deadlift
Steady pace
225 deadlift
Steady pace
RX 125KG
185 DL, 10 Burpees, pace to control HR and fatigue,
16:30.