Rest Day
The Story Behind Jack’s Triangle Hero WOD
Brad Anderson was a Reconnaissance Marine in Iraq in 2003. He was also one of CrossFit's earliest practitioners, using it to train for combat before most people had ever heard of it. This is his story and the story of his friend, Kevin "Jack" Dempsey, whom we honored in Tuesday’s Workout of the Day, Jack’s Triangle.
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Comments on 260716
5 Comments
Like Chance said, thank you for telling your and Jack’s stories, Brad. Hoorah!
Made up 260711. Open workout 20.3. Results there.
20.5*
5k on the treadmill