For time:
400-meter bear crawl
400-meter run
400-meter walking lunges
400-meter run
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Stimulus and Strategy:
Today's workout is a grunt-work-style workout that requires some mental fortitude and perseverance. The name of the game is to keep moving forward and minimize long-winded breaks. Aim to complete both the bear crawl and the walking lunges in 15 minutes or less each. For the runs, use these as recovery, but aim to complete them in 2:30 or faster. If you have gloves and knee pads/sleeves, today is a good day to use them.
Intermediate option:
Same as Rx'd.
Beginner option:
For time:
100-meter bear crawl
200-meter run
100-meter walking lunges
200-meter run
Resources:
Pose Running Drills | Lean and Pull
The Bear Crawl
The Walking Lunge
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Comments on 260425
42 Comments
Rx outside in some chilly rain.
Y'all!! I cannot fully express the absolute joy doing those bear crawls around a 6 block loop in the neighborhood brought me. The absolute absurdity & then the absolute challenge of it! Excellent! I laugh-growled. The lunges on the same route stole that joy.
Overall 11/10
30:23
Rx’d: 33:04
Gonna feel that MFer tomorrow. Or tonight.
Neighbors sufficiently entertained/confused.
M/42y/ 174lbs/ 68”
Hell yeah, bro! All-over burnies between yesterday and today.
Grrrreat work!
Let the Burnies begin, resume?!? BioFreeze is a go!
34:42
Nice work, sir
Well done!
Beginner option: 17:42
Straight caustic
What a grind!
I think you mean GRRRRRRind! Lol. I'll stop now.
Awesome job.
37:10
Oof, that was rough. Down and back in the driveway for the BCs, 20m round trip. Lunges did not go well. 2nd run I could barely feel my legs at first.
Helluva effort, big dawg!
Great job! Same; that 2nd run was like getting rubber bands going down the road!
34:20
200m bears & lunges
400m runs
rx/40:04
Beginner here. 9 min for beginner option.
Did 25’ down and backs for crawls and lunges, feel like that resulted in slightly more distance but it is what it is; and it ain’t great.
“Falling” running form felt great in warmup, good on first run, very difficult to maintain on last run. But overall felt like it resulted in a more efficient run for sure.
Good work!
Zoom zoom
Fast work of it!
2 laps around cul-de sac for bear crawls and lunges
Excellent!
Fast laps! Great!
19:49
Rxed 41:17
31:10
Great job!
Awesome!
Nice!
Can’t wait to freak my neighbors out crawling down the street
Lol, Coastie! So fun! The doorbell cam footage! I am currently contemplating growling, for full authenticity. Some have audio🐻
Same!
😂😂😂
This is the real reason why you should record your workouts - to see if you can catch the reactions of bystanders!
Yeah man, the looks we get are priceless.