Hang squat clean 2-2-2-2-2-2-2 reps
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Stimulus and Strategy:
Today, you'll build to a heavy double hang squat clean — plan to have some fun and lift heavy. Look back at your last 2-rep hang squat clean in January 2024 to help gauge your effort and goal for the day. Hit the first set around 70-75% of your 1-rep-max clean. Advanced athletes should build to a max for the day, potentially hitting a PR. If this movement is new for you, plan to find a challenging load that still allows you to practice pulling under the bar quickly with sound mechanics.
Intermediate option:
Same as Rx'd.
Beginner option:
Same as Rx'd.
Resources:
The Hang Squat Clean
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Comments on 260413
24 Comments
55 60 65 70 75 80 85-PR!
Hang squat clean 2-2-2-2-2-2-2 reps
60、60、70、70、75、70、70kg
65, 95, 115, 125, 135, 145, 155. Did good form hang squat clean up to 135 then did hang power clean with a front squat for last 2 sets
135, 145, 155, 165, 175, 185, 195
15 minute AMRAP:
-10 walking lunges each leg (20 lb DB’s)
-15 GHD’s
-10 floor presses (35 lb DB’s)
-3x10 back extensions for posterior PT
135 145 155 165 175 185 195
40kg/45kg/47kg/49kg/51kg/53kg/55kg
80/80/82,5/82,5/85/85/85 Kg
40 - 42.5 - 45 - 47.5 - 50 - 52.5 - 55 kg
Worked up from 115 in x2x2 -135 - 145- 155- 165 @ 175 just 2 , 165 2 185 2