Tuesday

260407

Workout of the Day

Complete as many rounds and reps as possible in 15 minutes of:
3 wall walks
15 burpees
60 double-unders

Post total reps to comments.

Stimulus and Strategy:
Today, we have a fast-paced workout. Try to complete each of the three movements in 3 minutes or less to start. Be prepared for the wall walks to make the burpees more challenging as you start to fatigue; scale as needed to maintain the intended time domain. Make sure you keep your shoulders relaxed during the double-unders to give them a break before going back to the wall walks.

Intermediate option:
Complete as many rounds and reps as possible in 15 minutes of:
2 wall walks
15 burpees
40 double-unders

Beginner option:
3 rounds for time of:
3 inchworm + push-ups
10 burpees or up-downs
40 single-unders

Rest 1 minute between rounds.

Resources:
The Wall Walk
The Burpee
The Double-Under
The Inchworm + Push-Up
The Up-Down
The Single-Under

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Comments on 260407

13 Comments

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Jared Stevens
April 7th, 2026 at 9:49 am
Commented on: 260407
5 rounds + 5 reps
SC - 80 Single Unders
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Nicola Beattie
April 7th, 2026 at 8:18 am
Commented on: 260407
I’m
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Nicola Beattie
April 7th, 2026 at 8:18 am
Commented on: 260407
O
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Lindsay McNamara
April 7th, 2026 at 8:11 am
Commented on: 260407
5 Rounds + 3 reps
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Yan WANG
April 7th, 2026 at 7:58 am
Commented on: 260407

4r+28reps

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Amedeo Alessio Cerea
April 7th, 2026 at 7:40 am
Commented on: 260407
Rx: 4+ 75 reps
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David Lopez
April 7th, 2026 at 7:26 am
Commented on: 260407
4 Rounds + 18 reps RX
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Kate Collier
April 7th, 2026 at 7:17 am
Commented on: 260407
RX 4+20 did 3 WW, 15 burpees and 2 dubs in 5th round
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YooSik Kim
April 7th, 2026 at 5:18 am
Commented on: 260407
Rx. 5R
https://youtu.be/mc5u5LN58CY?si=HH3ew-9tQln8JlbY

Rest In Peace Rob Orlando
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Peter Deflorin
April 7th, 2026 at 4:51 am
Commented on: 260407
Beginner option:
3 rounds for time of:
3 inchworm + push-ups
10 burpees or up-downs
40 single-unders
Rest 1 minute between rounds.
6min 30s total time
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Jesse Risto
April 7th, 2026 at 4:23 am
Commented on: 260407
Did three rounds intermediate
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Hiralal Jaiswal
April 7th, 2026 at 4:18 am
Commented on: 260407
Did only 10min AMRAP (not 15min)
5 rounds in 10min
Vietnam
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Palu Panja
April 7th, 2026 at 1:36 am
Commented on: 260407
5 rounds Rx
Age 34
Pallab Panja
India
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