Complete as many rounds and reps as possible in 15 minutes of:
3 wall walks
15 burpees
60 double-unders
Post total reps to comments.
Stimulus and Strategy:
Today, we have a fast-paced workout. Try to complete each of the three movements in 3 minutes or less to start. Be prepared for the wall walks to make the burpees more challenging as you start to fatigue; scale as needed to maintain the intended time domain. Make sure you keep your shoulders relaxed during the double-unders to give them a break before going back to the wall walks.
Intermediate option:
Complete as many rounds and reps as possible in 15 minutes of:
2 wall walks
15 burpees
40 double-unders
Beginner option:
3 rounds for time of:
3 inchworm + push-ups
10 burpees or up-downs
40 single-unders
Rest 1 minute between rounds.
Resources:
The Wall Walk
The Burpee
The Double-Under
The Inchworm + Push-Up
The Up-Down
The Single-Under
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Comments on 260407
204 Comments
Intermediate, 10 TJs for DUs
4 1/3 rounds + 12 burpees
5 + 17
3 rounds plus 15 reps
Rx’d
Intermediate
4 rounds + 2 wall walks
230 reps total
15’ AMRAP
6 inchworm + push ups
15 burpees
DU 1’30” of attempts
4 rounds + 3
RX: 4 rounds +1 rep
M/56 👨🏻🦳
Rx. 3 rounds + 5 burpees
Intermediate option:
Complete as many rounds and reps as possible in 15 minutes of:
2 wall walks
15 burpees
40 double-unders
5 rounds + 4 burpees
Intermediate
2 wall walks
15 burpees
80 SU (1st rd 40 DU but archilles too sore)
4 round+ 20 double unders
Rx
( 180 simple jumps instead of 60 doble unders)
M/36/6'3"/200lb
Rx: 5rounds + 1 WW
Rx: 5R, 3 Wall Walk, 13 Burpees
Male, 38yo, 5'10", 80kg BW, 8+ years in CrossFit
M/40/6’/173#
5 rounds Rx
Surrexit Christus!
10DB Push Press (25#)
15 Burpees
60 DU(120 Singles)
Intermediate, and subbed 200m run for DUs
4 1/3 rounds + 6 burpees
Single jumprope, haven’t mastered doubles yet
M/48
4rds + 49 rx
5 +7
Sostituito 60 du con 180 su
Il testo come da prescrizione
5 round + 3 reps
Rx
5 rds + 2 reps
2:19/2:19/2:25/2:19/2:21/2:19 per rd. 3 WW and 10 burpees last minute
5+16 Rx. WW t'ng althogh they did get spicy. Did first burpee from the bottom of the last WW. Not sure it's "legal," but we allow these things on wall balls and such. Wanted DU as 40+20 (60 unbroken for that many rounds is not feasible for me) but managed only two rounds as planned the rest were with 2 or more breaks. Individual rnds: 2:30/2:44/2:40/2:50/2:50. Dubs need to be with only one break to get to 6 rounds.
Sub/scale:
3 ring rows (40" to floor)
15 burpees
60 soccer ball juggling
score: 4 rds
5 rounds + 1 WW Rx'd
3 rounds +8 reps
4Rds
3 rds + 3 wws + 15 burpees
I swapped 60 dus for 120 sus.
Rx’d: 4 rds + 50 reps
Finished the last 28 reps of round 5 shortly thereafter in honor of Favo, since she honored me by repeating this one on a well-earned rest day. She’s the GOAT.
Burpees still suck, but the worst for me was trying to WW after the dubs.
M/ 42.75+y/ 173lbs/ 68”
Very well done! Especially finishing that tough final round. Favo-approved! Happy to keep you company!
You two are outstanding people!
Can't stop the BG or the Nickspress!
Hey Coastie: this extra little go 'round is for you,in solidarity, as promised. I did 3 timed rounds, with Rx reps, burpees & dubs, & partial WWs same as 1st time.
Took 7:49.
I was almost back to 100% burpee joy, since it was 3 & not 6 rounds this time.✊
Nice! I’m about to get on it!
True team player!
4+13
Singles only today
Half wall walks
Burpees and singles
Sore lower back today
15 Jumping Burpees
40 Double Unders
3 rounds + into the 4th.
Burpees hit hard.
But I stayed in control.
Avg HR: 133 bpm.
Not perfect.
Not easy.
But consistent.
5 rounds
3+22 double unders
5+41RX
6rounds + 3 RX
Rx 3rds+18
4 rounds
Double tap rack pull-up bar jump-ups
M 55/210/6’
Intermediate scale.
4+38.
6 rounds ….double unders killed me
4 rounds rx
got to my eighth burpee of my fifth set
Beginners
3 Inch worm + push up
10 Buepees
40 single unders
Rest 1 min btn
2:03
2:04
2:01
Complete as many rounds and reps as possible in 15 minutes of:
3 wall walks
15 burpees
60 double-unders
tiempos de ronda
R1 | 02:10 |
R2 | 02:30 | +20 s
R3 | 02:48 | +18 s
R4 | 03:07 | +19 s
R5 | 02:51 | -16 s
R6 |3+15+6| reps
Ø 02:41
Tiempo restante: 01:34
My comments aren't making it sorry to hijack your thread
I shoved 40 double enders and stopped at three rounds with 3 and 1/2 minutes left on the clock
First time I strung together 20 plus double unders in years
3 wall walls
15 burpees
60 single unders
4 + 11
3 + 18
60 single unders
reprise après 1 an sans sport
*All DU unbroken
Awesome!
Rx 7 rounds + 12 reps
*558 reps
*All Double-unders unbroken
*Great workout for working on fatigued Wall-Walks!
Exceptional as expected!
Rx 5 + 2
3 Wall Walks
10 Burpees
30 Double Unders
Intermediate
Singles
3 + 70 RX
5 rounds+12
Very well done!
Awesome!
4 rounds 11 burpees
2nd Metcon of Day
3 wall walks
15 burpees
60 double-unders
5 Rodas
Begginer
3 rds
9:30"
Intermediate
5 rds
Prioritized keeping DUs over a third WW each so it seemed like a good balance to strike with intermediate. The elbows thanked me for scaling as well. Shoulder-burnies for sure.
Good call & great work! Definitely a shoulder burner!
15 Burpees
120 single unders
3 rounds + 3 walk walks, 15 burpees and 12 singles
3 Wall Walk
15 Burpees
40 Single Unders
2 Partial wall walks
15 burpees
40 dbl penguin taps (no rope)
Per round
6+2
Fantastic, Luis!
Excellent!
Welcome back! Nice work.
subbed Penguin Taps, 5 rounds + 3WW+15Bu+28 PTs = 436 total reps
Nice!
Rx reps & time cap/modified as:
partial wall walks, mix of dubs & single (1st round all doubles, then up to 30-40, per, last round all dubs + round finished after time) burpees as written, of course💕
5 rounds + 18 reps*
*last set all dubs after time, not smooth or unbroken, but finished them.
Coincidentally the skill to practice from my "weakness flash card basket" was dubs today. Mission accomplished. Moral: I ♥️ burpees but not right after wall walks!
Bravo, hq. Getting Favo to hedge even a bit on burpees is a moral victory.
Well said, Jim!
Great work, Favo! I don't have the same affinity for burpees as you, but man, right after those WW was brutal.
Y'all, I will fully admit I was laying in that post-wall walk push up position, thinking about just staying right there. How DARE HQ sully my beloved burpees. Clearly I was enjoying them too much! Lesson learned: burpees are sometimes less good than other times.
4 rounds + 3 wall walks
M38/183cm/102kg
4 rounds + 36 DU RX
Nice job!
1st day
Beginner option
4 rounds total with up downs.
here we go again!
Welcome back to it! Solid work today!
I'd say it gets easier, but I'm not a liar😂
No juice today, but tried to do something in this workout’s ballpark.
Bench press 5-5-5-5-5
125-130-135-135-135#
45 sec plank after each set
63/5’8”/161
Great job showing up even low on motivation, I'd say that's a decent bit of subbery! 💪
Way to still get work in with having nothing the tank and solid subs!
Great work! Agree, that was a rough combo.
56M
4+37 (3+15+19/60 DU) Rx
Well done! Crushing these Rx lately!
5 rounds + 5 reps, grind
Rx’d
Intermediate option
4-rds + 2- wall,15- bur..,and 10 diu's
15 burpees
60 single unders
3 rounds - completed in 14m 30s
Nicely done!
3+14
+ 4th round to get to 15
Beginner
5 rounds
M33/205/6'
6+2 RX
Wow! Awesome!
Fantastic!
4 rds + 3 reps
Rxd in the garage.
4R + 3 + 5 reps.
couldn’t get dubs going today, trips every round ate a lot of time.
finished round 5 after.
Fantastic job, pushing through the dubs AND finishing 5 after! 👏
Great job, James!
5 rounds + 1 rep
3 wall walks
15 burpees
120 single-unders
6 rounds.
Rx
5 Rounds + 5 reps
Excellent!
Just getting back in to CF
4 rounds
Scale du for su
Welcome back to it; nice start!
SC - 80 Single Unders
4r+28reps
https://youtu.be/mc5u5LN58CY?si=HH3ew-9tQln8JlbY
Rest In Peace Rob Orlando
Dang. I had no idea. Thanks for sharing this sad news.
Great job & sad to read that. I hadn't heard either. He'll be missed by many.
3 rounds for time of:
3 inchworm + push-ups
10 burpees or up-downs
40 single-unders
Rest 1 minute between rounds.
6min 30s total time
5 rounds in 10min
Vietnam
Age 34
Pallab Panja
India
Well done!