Rest Day
You Bombed 26.1. Good. Here's Why.
You crashed and burned on the first Open workout. Now what? Before you pack up your grips and walk away, consider this: that disaster might be exactly what you needed. Here's how to reframe your worst performance into the fuel that powers your best one.
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Comments on 260305
20 Comments
THATS if evey 10ft counts as 1 rep on the lunges.
at 14.55 I finished the final rep of DBS
24 lunges
60 DB Snatch
20 pull ups
20 chest to bars
14.55
0.15 echo bike/ 200m
4 inch worms to pups
time 12:48
77yrs foundation
Time Cap 13’
10 round
100m run
2 wall walking
Result: 9:10