3 rounds for time of:
100 double-unders
25 burpees to a target
15 knees-to-elbows
Use your knees-to-elbows bar as the target for your burpees.
Post time to comments.
Stimulus and Strategy:
Today, we have a tough workout that will tax your shoulders and coordination under fatigue. Maintain relaxed shoulders, and aim to complete double-unders in 2 minutes or less. Find a target for your burpees that is optimally 6 inches out of your reach. The goal for today is consistency — try to maintain a pace of 2 minutes or less on your burpees. Emphasize a hard press down on the knees-to-elbows; choose a scale that allows you to complete these in 1 minute or less. Maintain short breaks and stay consistent in each round.
Intermediate option:
3 rounds for time of:
50 double-unders
20 burpees to a target
15 hanging knee raises to chest height
Use your hanging knee raise bar as the target for your burpees.
Beginner option:
3 rounds for time of:
50 single-unders
15 burpees
15 hanging knee raises
Resources:
The Double-Under
Burpee to a Target Tips
The Kipping Knees-to-Elbows
Knees-to-Elbows Tips
The Burpee
The Kipping Hanging Knee Raise
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Comments on 260225
141 Comments
11:29 with V-ups instead on knees to bar. Didn’t have access to a pull up bar today
M/45/80kgs
Intermediate option:
3 rounds for time of:
50 box jump 40cm
25 burpees to a target
15 hanging knee raises to chest height
10:48 Intermediate
20 dub attempts
20 burpees to 6” target
15 knees to almost elbows 5-5-5
Singles
14:48
26:24
3 rounds
175 singles
25 up/down jump ups to 10" box
15 KTE
3 rounds intermediate
50 dubs, 20 Bps (no jump), 10 kte. Managing chronic plantar fasciitis
Rx’d: 17:06
Split the time on the bar for K2B with a buddy but still full reps
Rx 21:53
3rds
100 DUs
25 burpees to target
15 hanging knee tucks
50 single-unders
15 burpees
15 hanging knee raises
7:29
14:55
3 rft
100 DUs
25 burpees to tgt
15 banded dead 🐜 each
50 single-unders
15 burpees
15 hanging knee raises
9:45 min
https://youtu.be/vPejn6_S5oo?si=CaQdoshepy4PpE9V
100 single unders
25 burpees
15 Knees to elbows
50 double under
20 burpees
12 knees to chest
22:45
M 55/210/6’
Intermediate option.
10:13.
tiempos de ronda
R1 | 04:03 |
R2 | 06:08 | +125 s
R3 | 04:03 | -125 s
Ø 04:44
Tiempo restante: 00:02 = 14:16
3 rounds for time of:
100 double-unders
25 burpees to a target
15 knees-to-elbows
Singles( 200)
11'44" RX
200double-unders
15 burpees to a target
15 knees-to-elbows
18:06
Had a really bad jump rope, but still no excuse
Rx 9:47
*Unbroken Double-unders
*Unbroken Knees to Elbows
*Pull-up bar was 6” out of reach.
You. Are. The. Man.
El jefe.
M/51yo/5'8"/#225
13:47_scaled 50 DUBS + 20 burpees to a target + 15 hanging knee raises
12:50
56M Intermediate
50 DU
20 Burpees
15 K2E
13:02
scaled
3rds: 100 singles, 2:00 13 burpees to oh target, 15 high knee raises time : 12:09
Excellent!
Outstanding!
Awesome!
75 DU/250 singles- didn’t have it in me today.
75 burpees 🤢
45 knees to chest
Great job!
fun one...was embracing the same hurt that we'll all be feeling in 26.1 (hope it's one we don't have to think too much about Dave C😉"
11.28
Rx 13:13
Duck fubs
Here here.
15:02
switched to single unders halfway.
m/41/190/6’
3x [200 SUs, 25 burpees to PU bar, 15 K2E]
Was contemplating taking a day off so I didn't push the pace or even try for DUBs. Ready for a rest day ⛱️
16:51
7:33
14:45
14:57
14:18
R1 3:40
R2 4:57
R3 5:41
Rx 18:23
destroyed
3 rounds:
100 double-unders
25 burpees to a target
15 knees-to-elbows
... Time 16:15 min
... Great feeling!
Nice!
12:08
13:53
F: 59
Scaled the rope work
50 Dubs round 1, 25 Dubs + 100 singles rounds 2 and 3
15:16
Dubs remain a nemesis. Planned on 50 each round cause 100 would take a long time, but there was so much tripping that I decided further scale the remaining 2 rounds. Steady pace on burps. Broek KTE once rounds 1 and 2, and twice round 3.
Good time with working the DUs in!
Good, the way you’re transitioning yourself into DUs.
14:50 at Rural hill but changed it around a bit. No PU bar or place to hang. Did 3 rounds:
250m run
15 alternating one arm devil press 40lb DB
15 abmat sit-ups
Wow!
200 su
25 burpees target touch
15 ring K2E
12’09”
15’09 rx
3 rounds
Single unders w/weighted rope (125+25 jump
andvtucks, 150, 150)
25 burpees
15 KTE, arms in straps
15:58
Had intended to do J&Ts each round to better replicate the DU stimulus, but the knees had other ideas.
63/5’8”/160
Great job, Jim!
Great work, those V tucks are tough!
Favo, ha ha smarty pants. 🙂
No, I was being serious. Those J&Ts I meant. They seem hard to me.
Excellent!
Fantastic time!
Rx reps/rounds- jumps 50 dubs/50 singles
Burpees to target -over pull up bar above door frame bit over 4 inches?
HKR-because using the door frame bar; can't get at my trusty rusty clothesline pole in snow
12:21
Feel like I need a rescue inhaler🥵
HQ felt bad for you, with the sickness and posting woes. That's why we all got 75 burps today.
Still...12:21 is a smashingly good time.
Awesome job! Jim is right that HQ felt bad for you.
Uh oh, if 75 burpees is my consolation prize (which I must admit I still enjoyed despite wanting to remain prone on the floor a few times) then I apologize to the rest of you who loathe them! 😬
Haven’t done burpees in months so scaled to 10
11:38
Nice job, as always, sir!
Fantastic!
That's great!
12:53
Well done!
Beginner option: 10:03
15Dubs
85Singles
25 Burpee
15 Knees to chest
17:51
Great working in dubs!
The amount of doubles I missed today was unreal. Probably the worst double under day for me in years!
35 intermediate
9:59🥵
16:22 rx (bar was 8 inches out of reach)
16:20, leg raises
200 single-unders
25 burpees
20 leg lifts
13:09
M47 18:31
3rds
100 jump rope
25 burpee
15 KtoE
Can't do DU to save my life...
W38 intermediate 14:03
On vacation. Rx-ish. Subbed out burpee to targets for regular burpees. Shout out to the travel jump rope.
12:39
Tripped a lot on the first set of dubs. Second set tripped once. Last set unbroken.
17:46Rx
Rxd at the Y. Highest bar above reach is probably ~4”.
18:30. (5:18-6:26-6:46)
dubs got better and burpees got worse every round. K2E in two sets.
Well done!
intermediate'ish scale
3 rnds
100 su
20 burpee w/jump and clap
15 kte w/arms in straps
14:25
m/56/180
I'm the opposite of Favo when it comes to burpees:)
Mike, nice time. You, and virtually everyone else when it comes to burpees! Glad we have Favo to help us embrace the suck.
Great job, Mike! Jim's correct, I'm in the minority when it comes to loving burpees! Still you pushed through! Doing hard things on the regular! 💪
50 single unders
15 Burpee’s
15 Hanging knee raises
M 53/79kg/175cm
3 rounds for time of: 23:20min.
100 double-unders
25 burpees to a target
15 toes to bar (I didn't read carefuly)
1. Round RX 9:38min.
2.and 3. Round scalled with 200 single unders.
16:35 rx
(4:35-5:58-6:02)
*strict Knees to Elbows
Awesome, Patrick!
Single unders instead of double (can’t do these yet). Everything else RX.
-200 Single Unders (Still trying to do double unders).
-25 Burpees
-15 Knees-to-Elbows
Total Time: 17:42
10:18
15:01/rx
M/56 👨🏻🦳
3 rounds of
100 of 2SU:1DU
25 burpees
15 K2E
6:10+6:35+7:50 = 20:35
Way to stick with it.
17:51 Rx+ (Ttb sub)