Rest Day
Stop Ripping Your Hands: Prevention and Treatment for CrossFit Athletes
Hand tears are painful, limit your training, and are completely avoidable. Learn how proper hand maintenance, smart training strategies, and effective treatment protocols can keep you on the bar and out of recovery mode.
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Comments on 260215
3 Comments
Rx with C2 Bike @ Damper 10
1:39.7
1:39.5
1:39.3
1:39.1
1:38.7
Compare to 240313
Rx with C2 Bike @ Damper 8
1:46.8
1:46.1
1:45.3
1:43.5
1:41.4