Rest Day
Coaching the Mental Side of CrossFit
The greatest adaptation to CrossFit happens between the ears. In this article, CrossFit pioneer Greg Amundson reveals how elite athletes use positive self-talk and strategic goal-setting to unlock their full potential, and how coaches can harness these mental skills to transform their athletes' performance in the gym and beyond. With the Open just days away, this is a great reminder to get your self-talk in order.
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Did an easy 700m in the pool. Used different strokes each lap and spent time stretching between most laps. Hammies are still a bit unhappy from yesterday’s WOD.
I’m glad I’m not the only one with sore hammies