Rest Day

The Illusion of Fitness and Earning Intensity: How CrossFit Breaks the Comfort Trap

Intensity is the key to CrossFit's life-changing results, but most people avoid it because discomfort hurts. The truth? If you're staying comfortable in your workouts, you're not chasing fitness — you're clinging to mediocrity. Here's why embracing the struggle is the only path to real results.

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