Rest Day
The Best CrossFit Open Prep Program Ever
Forget cramming. The best Open prep is the training you've been doing all year. Top coaches like Nick Saban and Josh Everett teach the same lesson: trust your process, not a last-minute program. Use the Open to reveal where your year-round training is working and where it needs adjustment.
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Comments on 260118
7 Comments
Deadlift
10-10-10-5-5-5-5
60-80-90-100-105-110-115 kg
Best deadlift day in a long time for me. Good working out in kgs…I didn’t realize exactly how heavy the weight was.
63/5’8”/160
snatch/row/double unders
snatch/row/double unders?
My bad.
Happy Rest Day.
Is for what?