Rest Day

Creatine: Everything You Need To Know (And Why Your Diet Matters More)

Creatine is back in the spotlight with impressive research on physical and cognitive benefits — and yes, it works. But if you're agonizing over whether to take 3 or 5 grams while grabbing Taco Bell before your workout, you're having the wrong conversation entirely.

Find a gym near you:
View the CrossFit map