Service Cup Workout 3

6 rounds for time of:
8 box step-overs
12 single-arm dumbbell snatches
48 double-unders

♀ 35-lb dumbbell and a 20-inch box
♂ 50-lb dumbbell and a 20-inch box

Post time to the comments, and submit your score as part of the 2025 CrossFit Service Cup.

Head over to the Service Cup website for additional variations of today’s workout, as well as official updates and rules.

Resources:
Box Step-Over
The Dumbbell Power Snatch
The Double-Under

Find a gym near you:
View the CrossFit map