For time:
60 double-unders
45 handstand push-ups
60 double-unders
30 box jumps
60 double-unders
15 wall walks
60 double-unders
♀ 24-inch box
♂ 30-inch box
Post time to comments.
Stimulus and Strategy:
Today’s workout is an upper-body stamina-based chipper with a few consistent sets of double-unders. Relax your upper body when you are working with the jump rope, and manage your reps on the handstand push-ups and wall walks. On the handstand push-ups, consider consistent sets of 5-10 reps with minimal rest in between. For the wall walks, consider counting to 5-10 seconds in between each walk. If you are able, push the pace on the jump rope and the box jumps.
Scaling:
Reduce the reps of each movement. Reduce the height of the box.
To reduce the complexity of the double-unders, consider performing 1 minute of double-under practice or single-unders. For the handstand push-ups, consider performing a pike push-up. For the box jumps, perform step-ups. For the wall walks, reduce the range of motion by taking a limited number of steps back to the wall.
In case of injury or limitation, for the double-unders, perform penguin taps or 10/15 calories on any machine. For the handstand push-ups, consider seated dumbbell shoulder presses or push-ups. For the wall walks, consider performing inchworms with your feet on the floor or elevated on a box.
Intermediate option:
For time:
30 double-unders
45 pike push-ups
30 double-unders
30 box jumps
30 double-unders
15 partial wall walks (2 steps toward the wall)
30 double-unders
♀ 20-inch box
♂ 24-inch box
Beginner option:
For time:
60 single-unders
45 push-ups from the knees
60 single-unders
30 box step-ups
60 single-unders
15 inchworms
60 single-unders
♀ 12-inch box
♂ 24-inch box
Coaching cues:
To maintain balance and proximity to the wall during kipping handstand push-ups, check your timing. Pull your knees down more slowly, brace your stomach, and then kick your heels toward the wall, immediately followed by pressing with your arms to finish the lockout.
Resources:
The Double-Under
The Kipping Handstand Push-Up
The Box Jump
The Wall Walk
The Single-Under
Box Pike Push-Up
Push-Up on Knees
The Box Step-Up
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Comments on 250812
186 Comments
12:54
Rx
Single under
Incline DB press
Box jumps
Two steps up the wall walks
M/60y/152 lbs
13:32 Rx
Rx 9:38
*8/8/8/7/7/7 on HSPU
RX 16”07
16”07
RX
M 59
RX
19"20
M 59
RX
19"20
Pukie the Clown Workout of the Week Winner
15 wall walks>> 60 Alt. DB shoulder presses 50lb
23;07
M/39/6’/177#
15:22 Rx
HSPU 12/12/12/9
DU: one trip in first and third rounds
Got to the wall walks at approx. 10:10
Deo gratias
49M
16:30 24” Box
RX
11:56
25 minutes 27 seconds
M/35/195
13:28 Rx
17:02 Rx
10:30 RX
33:30, finished at 7:03am
17:39 Rx
tiempos de ronda
R1 | 00:50 |
R2 | 02:33 | +103 s
R3 | 01:04 | -89 s
R4 | 02:54 | +110 s
R5 | 01:10 | -104 s
R6 | 04:40 | +210 s
R7 | 01:12 | -208 s
Ø 02:03
Tiempo restante: 00:01 = 14:24
For time:
60 double-unders
45 handstand push-ups
60 double-unders
30 box jumps
60 double-unders
15 wall walks
60 double-unders
♂ 30-inch box
38 / M / 5'9" / 140lbs
30 double-unders
45 pike push-ups
30 double-unders
30 box jumps, 22"
30 double-unders
15 partial wall walks (2 steps toward the wall)
30 double-unders
Yeah, but what if I don't have any upper-body stamina?
33:20
Ohhh...
24inch box
25.46
M 55/205//6’
24:13 as rxd. Took forever but I finished!
DU unbroken
HSPU worked me over today
Scaled to double unders
13:33
18.22
Intermediate option:
For time:
30 double-unders
45 pike push-ups
30 double-unders
30 box jumps
30 double-unders
15 partial wall walks (2 steps toward the wall)
30 double-unders
♀ 20-inch box
10:54
10:50 RX
There are so many impressive scores on this one! I have been working a ton & doing a ton more landscaping/gardening after, so not making it back on here to compliment all you beast mode WOD crushers! Keep it up, y'all! 💪
My thoughts EXACTLY!
22:16 with 30 DU not 60 but 50 HSPU & men’s height & everything else RX
30” box jumps
M/52/175lb Getting back into CF
Beginner version
10:36
Time Cap: 17:31
- HSPU com AbMat
- Box Jump 24 in
15:15 in NH.
DB PP
27” BJ
15 devil press for wall walk
Beginner, 14:37.07. Next time do intermediate.
60 singles
pike push-ups
20" box
15 wall walks
14:15
19:45
Strict HSPU w/ ab mat
Nice
Inter 120SU 22’
Chipper style today, and it hit hard.
60 Single Unders (with my Velites Sport Earth 2.0 jump rope)
45 Strict Handstand Push-ups
60 Single Unders
30 Box Jumps (24")
60 Single Unders
15 Wall Walks
60 Single Unders
I swapped doubles for singles and used a 24" box instead of 30" — but kept all 4 rope sets unbroken.
Final time: 17:28 Rx
Satisfied with my performance and pacing today. Every rep with intention. ⚡
20:56 Rx except
Subbed 1:00-1:30 Dubb practice
Rx-ish… 18:20
jump rope broke on the first set :-( #ColtenMertensTypeS***
Subbed 15 cals of echo bike 🙃
Kipping HSPU with ab mat under head
20” box
18:41
22:21 Rx
My shoulders are wrecked, ouch
-15:52; Single Unders instead
60 double unders, 35 pikes, 6 full wall walks, 24” box.
17:09
WW (3), inchworms
45 box pike PU
150 SU
30 jumps -24”
150 SU
15 WW
15 SU
Did not time this
Hand stand push-ups were a mashup with half using pike
Only 10 Wall walks
Double unders fell apart on the last set
scaled to Single unders, pike pushups on a box, 30inc box jumps
19:39
13:06
Rx other than the DUBs(:60 of attempts)
14:13
13:24
modified to
30 DUs
45 Push Ups
30 DUs
30 Box Jumps 20”
30 DUs
15 Inch Worms
30 DUs
post plantarís tendon tear, lat tear and anterior Serratus tear all on the left side
**first time doing box jumps and double unders since medical clear 🤘🏻🤘🏻
120 singles
45 pike push ups
120 singles
30 box jumps
120 singles
15 wall walks
120 singles
12:26
M/49/6’4”/225#
100 single unders
45 piked pushups
100 single unders
30 box jumps
100 single unders
45 piled shoulder taps
12:05
HSPU 10-10-10-10-3-2-1
Box Jumps 😶🌫️
WW 🥵
DU 😤😌
Pike pushups for hand stands. I have limited mobility in my right wrist and need to use pushup bars.
Kettlebell clean and press instead of walk ups.
Rx’d: 18:45
M/ 42y/ 174lbs/ 68”
Hell yeah, bro!
M49
Press 3x10 95, 100, 105
15:13 rx
18:06 with 30 HSpU and 10 wall walks, all else as rx’d. Hspu just started to get grindy by 30 but I wasn’t reduced to singles. Wall walks started ok with 2 in a row but quickly felt tough enough that 10 seconds wasn’t really enough rest and they just got harder and harder.
Dad: 19:35 with 1 minute jump rope practice, 30 elevated push-ups on a bar at about hip height, 30 step ups to 20”, and 10 “wall-dogs” (knee push-up into down dog and back again)
46/176lbs/cm
Rx 7:57
loved this one!
Rockstar!
Way to put in the work!
Wall walks humbled me
Wall walks will humble anyone 👍🏼👊🏼💪🏼
Yes they will, great job!
14:55RX
Well done!
20'25"
19’36 rd 1 1&4 drag rope/ rd 2&3 rogue heavy rope/ strict hspu
Modified to:
30 double-unders/30 singles*
45 pike push-ups-off 20 inch box
60 double-unders(30/30)
60 box step ups 20 inch
60 double-unders (30/30)
15 walk in walk out off box + 15 push ups
60 double-unders(30/30)
7:19
*I decided to split it because wasn't sure my recently acquired DUs weren't just a fluke. Quite a few welts, but better than I thought, so did another few rounds of accumulating 60 afterwards. Still not unbroken & a little ratchety. More work to do!
The indominable Favo! Congrats on those DUs! I'm still very much not there but getting better.
Favo great job!!! Doubles are a beast!!! in hindsight I probably should have stuck with doubles too, time was not on my side. You destroyed this workout!!!
Nice work on the dubs!
Beginner
10:35
Penguin taps for DUs, pike pushups for HSPUs (toes on GHD pad)
11:03
27" box
That's incredible!
Intermediate scaled option:
For time:
30 double-unders
45 pike push-ups, feet on the box
30 double-unders
30 box jumps
30 double-unders
15 inchworms, feet on the box
30 double-unders
50cm box
18:12
Well done 👍🏼
M/41/Rx-13:03
HSPU 15/10/10/5/5
Awesome!
Modified
Swap hspu for 95lb push press
8 Wall walks (in the moment had to decide not to finish them)
21:40
You put in some solid work, nice job 👍🏼
15’49”
Great job!
Rx
19:09
Really not my best movements here but wanted to give rx a go anyways.
That's still pretty good!
Great job!
10:09
Fantastic, Luis!
standard pushups
24' box
90 single unders each set, alternating weighted/speed ropes
45 piked push-ups, feet on 24" box
30 box jumps, 24"
10 wall walks, 6 steps each rep
15:25
Nice work, Jim, I like it!
Weighted ropes definitely ups the difficulty!!! Great idea Jim and equally great job 👍🏼
Alright Jim!
Ouch.
Pike push
15:56
17:18
Notes: failed my first attempt at wall walk #13. Managed to keep my last set of DU unbroken on the last set which felt good.
Well done 👍🏼
29.00
60 su
pike pu
M50/76/179cm
Intermediate option
1m of double under practice and single unders.
14:24
Beginner option: 12:06
Shoulders 🥵
Dang fast though. Will give your shoulders time to recover!
Great job!
M- 54/5'7 / 225
Intermediate athlete/scaled-
30 double unders (no breaks in reps))
45-pike pushups
30 DU- 3 breaks
30 box jumps 20" box
30 DU -2 breaks
15 full wall walks
30 DU -3 breaks
17:44
Well done, especially with that first UB set of DU and full WW!
Solid work, Dave!
Scaled
For Time
30 DU/30 SU
18 HSPU (4" target)/27 Piked Pushups (feet on 30" box)
30 DU/30 SU
30 BJ (30")
30 DU/30 SU
8 WW (to 12")/7 Partial WW
30 DU/30 SU
20:52
Day 59. Second to last test day. Was mindful of time and intended\ stimulus but wanted to keep some volume of DUs, the box height, and some WW to as close to Rx as possible. Even with the scale, the shoulders were thrashed, heart rate elevated and the clothing drenched. F this humidity.
awe job Lincoln!!! Like the scaling you chose better than mine, and 💯 agree on the humidity!!!
I looked like I jumped in a pool after this one. Drenched.
Nice, varied work today, Lincoln. Aw, to live in the west, sans humidity. A blessing. Ha!
“It’s not the heat that gets ya… it’s the h u m i d i t y”Great work Lincoln
RX 16’46
HSPU 10/10/5/5/…
Great job!
That's a great time!!!👍🏼
120 SU’s
45 strict DB presses (30 lb DB’s)
120 SU’s
30 box step-ups (30” box)
120 SU’s
15 inch worms
120 SU’s
11:58
Nice job and good subs!!! Well done!!!
equipment and skill scales. No 30” box, completed to 24”. First time trying kipping HSPU so limited ROM to a yoga block. Still took me 7+ minutes to get to 45! Suffered my way through wall walks and probably should have scaled those too!
20:41.
got some shoulder beasts on the board already today!
Good work, James! I concur on those shoulder beasts.
James solid work and in agreement with you and Lincoln on the shoulders👍🏼👊🏼💪🏼
6:12
Wow! Nice work 👍🏼
M 34y 191cm 103.5 kg
For time:
60 double-unders
45 pike push-ups (3x15)
60 double-unders
30 box jumps
60 double-unders
15 wall walks (3x5)
60 double-unders
18:41 in total
Awesome job!!!
Fantastic!
That's an amazing time!!!🔥🔥🔥
Offt that cooked me!
RX: 12:10
Those wall walks were a drag! 🤣
Very impressive!
What Lincoln said!!!!
15’07 rx shoulders on fire
Awesome!
RX 10:50
That's amazing!
1. Single-unders – 60 reps
2. Seated dumbbell strict press – 12 reps 15 kg each
3. Single-unders – 60 reps
4. Step-ups – 15 per leg
5. Single-unders – 60 reps
6. Bear crawl – 5–10 meters forward & back
If you did those 6 movements 3 times...that's impressive!
Press: 5x6reps@50kg
wod: intermediate options, time 17'21''
M 55
RX
31:53
60 DU
30 hspu
60 DU
30 box jumps, 24 in
60 DU
10 wall walks
60 DU
60 SU
45 push ups knees/pike mixed
60 SU
30 box jumps 24 inch box
60 SU
3 wall walks, 12 partial ww
60 SU
M44/96kg
Scaled option time: 22min 33s
60s double-under attempts
45 box pike push-ups, last 14 from knees
60s double-under attempts
30 box jumps, 24-inch box
60s double-under attempts
15 partial wall walks (2 steps toward the wall)
60s double-under attempts