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Thursday

250605

Workout of the Day

5

Rest Day

From Bottle to Barbell: How CrossFit Became My Recovery Lifeline

After years of struggling with alcohol addiction, Heidi Moody found salvation not in a bottle but in a barbell. Discover how the structure, community, and physical demands of CrossFit transformed not just her body but also her identity, providing the strength to maintain 15 years of sobriety and help others find their way. This story is about finding purpose and belonging when you need it most.

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Comments on WOD 250605

5 Comments

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Robbin White
June 5th, 2025 at 11:33 pm
Commented on: 250605
)!(! Mh ok d in j b invit vvb (!
Ccdvvvvv bc v much wee m vbbeexckhj
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Hunter Ferrell
June 5th, 2025 at 9:33 pm
Commented on: 250605
M / 22 / 5'7 / 210

A. Front Squat 3 Reps Every 2:00 x 5 sets:
(build to a heavy but clean tripple)
135 / 185 / 205 / 245 / 250

B. Military Press 3 Reps Every 2:00 x 5 sets: 
(build to a heavy but clean tripple)
95 / 115 / 135 / 145 / 150 

C. 10 min EMOM: 
(accumulate reps as needed)
1. 10 Strict Pull Ups
2. 20 Handstand Shoulder Taps w/Box Leg Support
Comment URL copied!
Bantider Kassa
June 5th, 2025 at 4:35 am
Commented on: 250605
bfdjl
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Jim Rix
June 5th, 2025 at 12:40 am
Commented on: 250605
And thank goodness for this rest day. I’m sore (in a good way) and dragging. Tomorrow, though stuck in an airplane, will be needed relief.
Comment URL copied!
Jim Rix
June 5th, 2025 at 12:38 am
Commented on: 250605
Appreciate your opening up, Heidi, and am impressed by how much you’re now giving back. Don’t weaken!!
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