M48 6 rounds

M34 183 86kg
6rds + 26reps
RX but no rope, 
1rc = 3 strict pull-ups + 3ttb

Intermediate
5+6 (through "rope climb")
10 walking lunges (#30)
5 step-assist pull ups
25 double unders

M/39/6’/177#

10 AMRAP

25-foot dumbbell front-rack walking lunge
1 legless rope climb from seated start to 10’
25 double-unders

50-lb dumbbells

8 rounds

Deo gratias

amrap 10
25 foot walking lunge. 2x20kg db in front rack
5 strict pull ups
25 single unders

score : 7 rounds

50lb db goblet lunge
6+20'

Rx (but had no rope so scaled to 15 Tarzan Pull-ups): 4rounds

M48
6 rounds RX

F-67
3 rounds
1 rope climb
25’ dumbbell front rack lunges. 20#
25 dubs with a few singles last round🫠

M/61/175

Round times
R1 | 01:32 |  
R2 | 01:58 | +26 s 
R3 | 02:00 | +2 s 
R4 | 02:19 | +19 s 
Ø 01:57 
Time left over: 02:11 

4 rounds + 73 reps (25'+3+45)

35lb dumbells 
3 kipping Pull-ups 
75 single unders 

M50/78kg/179
6 rounds

15kg dumbbells 
3 pull up
30 sec double unders

6 rounds 

Mid, 55yo M, 5 rounds, 25# dbs, ring rows, double unders

47 F RX

5 rounds (got 10 foot lunge at the beep)

Beginner 7 rounds + 5 reps

Next time will add weight to the walking lunges

38 / M / 5'9" / 140lbs

20lb dumbbells walking lunges 25ft
Strict false grip pull-ups x3
Knees to elbows x3
Squats x3
Double-unders x25

4 rounds + 25 + 2

Intermediate weight. Single under. 
3rds +50su+20 feet 

6 Rounds, Scaled
35# DBs
Rope Climb Sub: 3 unbroken sets of 1 Strict K2E + 1 Strict Pull-up 
2:1 SU:DU for 30s 

35# DBs
25 high jumping jacks 
Rest RX

6 rounds + 75% walking lunges

20# DBs
3 banded pull-ups
50 singles
7 rounds + walking lunges and 1 pull-up

Lunges are not my knees favorites, and I have to do them slowly, and some days, I cannot do them at all. So - 
Lunges with 20lb dbells in front rack
5 rope pullups
50 single unders
Looked down after completed 5 rounds and was about 10 seconds over.

8 rounds + 6 DU

38 yo F 165 cm 65 kg
beginner 7 rounds

Amrap 10 
12 db step back lunges 50’s
3 strict ring pull ups
25 double unders. 
4+13
I could not string more than 10 double unders together this morning

4 rounds + lunges

8 rnds - intermediario

M; 35 YOA; 6’0; 186
-6 rounds; subbed rope climbs for 5 pull-ups ‘. also did singles instead of doubles

Rx-ish, ceiling tops out at 12’

8 + lunges + rope climb

45lb db lunges
6 strict pull ups for rope climbs

4+lunges

Rx   10 rounds + 16 Double-unders


*All Rope Climbs:
Legless + 1 Pull

**That was a fun and fast workout!

M/41/199
5 Rounds
50 single unders

Heavily modified. But showed up! That's the win for today.

M/35/210#/73”

Rx 7 Rounds 

52 M Beginner
7 rounds

Rx 6 rounds

Rx other than subbing 3:1 8' rope climbs(alternating hand-over-hand pull up, clamp and stand), still working on DUBs 😮‍💨
5 rounds 

Rx

Rds: 8

Beginner/rehabbing 25 step ups 12" box, 5 ring rows 5 cal row. 4 rounds plus 20 step ups

15 min walk with sona shirt 

Beginner 5 rds 
12 lunges 
25 jumping jacks (no jump rope)
3 pull ups (no rope to climb)

8 rounds rx
afternoon wod
https://youtu.be/HkV3HB7UYY0?si=oMiZfM6vX6K5ue5P

morning wod
30cal echo bike 20 bar muscle up 30cal echo
6:50
https://youtu.be/18NKvn2qr4g?si=H3sgbpFLn8VUKAFs

Rx’d: 7 rounds at the buzzer. All unbroken. Fun one!

6 rds 
only had a 12ft rope so I climbed 2x every 4th round. Rope broke at 6:30, so I stopped the timer to quickly repair it - apparently I can jump better with a shorter rope!

4 rounds +14reps
(3 pull ups not rope climb)

Beginner 4 rounds 
Reverse lunges 2x10 kg db 
2 lying to standing
25?su

4 rounds
15kg 2x dumbell front lung
1 rope
25 double unders
10min

scaling: 25 backwards dumbbell lunges 
20 double-unders 
15 inverted rows 
in 15 minutes.

M/61/175

17:57

95lb barbell 

went with a light today to save shoulder s.

warm up 4 min echo bike
then 10mins of almost nonstop:
dumbell walks (10kg dumbells)
wrestler dumbell lifts alternating 20 reps (12kg dumbells)
cooldown stretching and echo bike 2 min


If I don’t have the ability to use rope even though I would very much want to use it I don’t know how to replace it with an exercise that would require the same intensity and work the same muscles, also don’t know how to choose the correct rep and weight ranges

25 ft of 20# dbs/3 pus (assisted in my last rnd) : sub 25 v ups for dbl unders due to Achilles injury 5 rnds plus 1 set of lunges in :) 

AMRAP in 10 minutes of:
25 front-rack front lunges-65# sandbag
(no room for walking)
2 lying to standing w/TRX
50 singles w. Dub practice tries 3-5 per
6 rounds + 7 lunges*

*I finished the 7th round, then practiced DUs for 15 minutes. Able to get 15 consecutively before giving up.

M-42 / 6'2 / 225
RX, 4 Rounds

4+25’+6 row, finished round 5 at 11:25 in Appomattox. Equipment limitations so subbed 15 BB row at 120 for rope, which I know took me much longer than 1 rope climb but oh well. 40lb DB’s for lunges. 

Scaled, 6 rds 
25 ft walking lunge no weight
5 racked barbell rows
5 air squats
50 singles

M-44/178/72kg:
RX, 5 round

Beginner option:8- rds plus 25' lunges 

Way to go!!!

M- 54/5'7 / 225
Intermediate athlete/scale - 25/35# db walking lunges, 2 lying to standing rope climbs, 25 d.u.
rnd1- 1:43
rnd2- 1:54
rnd3- 1:32 d.u. unbroken 
rnd4- 1:49
rnd5- 1:23 d.u. unbroken
rnd6- 1:24 d.u. unbroken

Intermediate weight/reps but subbed 5 reps of laying back on a rope and pulling up per RC.
6 rds + 25' weighted WL (finished 7th around 10:45)

Still not When I say lay back on the rope it means gripping at waist level and pivoting back to full extension, then pulling hands to chest.  Those pulls didn't seem to bother the shoulder much - slowly getting there. DUs went much better this morning - a couple sets only tripped once, and one set went UB.  A good 10 min burner even with the heavy scale/sub for the RCs.

4 rounds 
2 12’ish climbs, 25 12” box jumps, lunges uphill 

beginer : 4 rds

10 minute AMRAP:
-25’ walking lunges ((2) 35 lb DB’s front racked
-1 TRX seated-2-standing “rope climb” (no rope)
-25 DU’s
6 rds + 12’ into walking lunges in 7th rd

Globo modified 
AMRAP 10
8 front rack lunges 50s
4 strict pullups 
32 double unders
(7+12)

M/28/165 lb

Modified due to equipment availability
6 total rounds
Front rack lunge Rx-48 reps total
2 Trx pull-to-stand-12 reps total
Jumping jacks x25-150 reps total

As RXd as I could get at the Y. Did 3 strict pullups and K2E for each climb. 

6 R + 25’ front rack lunges. 

paced and then pushed the end a little. Nice quick heater. 

265 foot sandbag 20
3 strict pull ups
8 cal air bike 

4 rondas +28

Complete as many rounds and reps as possible in 10 minutes of:
25-foot 22kg dumbbell front-rack walking lunge
2 stand ups
25 double-unders

5 R + 25-foot 22kg dumbell front-rack WL

M/38 70kg (7 rounds) 

10kg pair of dumbbells 
3 pull ups (no rope)
25 double unders