Rest Day

How to Sprint in CrossFit: 3 Cues to Get You Across the Line Fast

In CrossFit, weightlifting enjoys near celebrity status. Yet sprinting, a primal movement pattern hardwired into our DNA that delivers comparable benefits in strength, stability, and neurological development, remains underutilized in programming. While coaches eagerly teach complex Olympic lifts, many shy away from speed drills. The good news? Mastering sprinting fundamentals is accessible to everyone and requires just three key technical elements. Wanna go fast? Read on.

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