Rest Day
Why CrossFit Loves Hyrox (and Why That’s a Good Thing)
Lately, there's been a buzz about Hyrox possibly overtaking CrossFit as the next big thing in fitness — and as someone who's lived and breathed CrossFit for years, I've got some thoughts. Spoiler alert: They're not the same, and that's a good thing. This isn’t a battle. It’s a brilliant intersection. Here's my take on how Hyrox and CrossFit can — and should — thrive side by side.
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40 Burpees
100 DU
15:50
Beginner:
10:10:18
Good read today. Interesting the crossover between CrossFit & Hyrox. Then did some yard and then wanted to do a recovery WOD:
3 rds:
-1 minute ASS bike
-:30 rest
-1 minute row
-:30 rest
-1 minute run
-:30 rest
Hyrox is just a $100 Drop-In fee. Makes me appreciate a standard $20-$30 CrossFit drop-in fee.
Did 2021 Games Event 5 today
4 RFT:
4 ropeclimbs (not legless)
500m Ski erg
Sandbag carry (150lbs)
Time- 22:00
Wall walk rx
Bb@40 kg
Kb@16 kg
Score 10’51”