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Wednesday

250409

Workout of the Day

192

For time:
800-meter run
25 dumbbell push presses
400-meter run
20 dumbbell push presses
200-meter run
15 dumbbell push presses

♀ 35-lb dumbbells
♂ 50-lb dumbbells

Post time to comments.

Stimulus and Strategy:
Today’s workout is a couplet with a descending rep scheme. The runs get shorter and the reps of the push presses go down as well. The loading of the dumbbells should allow you to perform consistent sets of 10 throughout the entirety of the workout. Aim to complete this workout in 15 minutes or less.

Scaling:
Reduce the distance of each run. Reduce the loading of the dumbbells.

To reduce the complexity of the dumbbell push presses, consider using a single dumbbell and alternating arms as needed, or performing dumbbell shoulder presses.

In case of injury or limitation, for the 800-meter run, perform 1,750/2,500 meters on the Echo bike or 800/1,000 meters on the rower. For the 400-meter run, perform 900/1,250 meters on the Echo bike or 400/500 meters on the rower. For the 200-meter run, 500/700 meters on the Echo bike, or 200/250 meters on the rower.

Intermediate option:
For time:
800-meter run
25 dumbbell push presses
400-meter run
20 dumbbell push presses
200-meter run
15 dumbbell push presses

20-lb dumbbells
35-lb dumbbells

Beginner option:
For time:
400-meter run
15 dumbbell push presses
200-meter run
10 dumbbell push presses
100-meter run
5 dumbbell push presses

10-lb dumbbells
15-lb dumbbells

Coaching cues:
As you drive the dumbbells overhead, focus on bringing your ribs to your hips and keeping your gaze on the horizon.

Resources:
Pose Running Drills | Lean and Pull
The Dumbbell Push Press

Find a gym near you:
View the CrossFit map

Comments on 250409

192 Comments

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ART SHELDON
May 3rd, 2025 at 1:06 pm
Commented on: 250409

M56/150


800m run, 2x35# DB push-presses, 25 reps

400m, 20 reps

200m, 15 reps


13:40

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Vito Zolota
May 2nd, 2025 at 5:39 am
Commented on: 250409

M/55 👨🏻‍🦳

Intermediate.

TT -> 10:50

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Ellie Lloyd-Hancock
April 28th, 2025 at 6:03 am
Commented on: 250409

11:24 - row and 10kg db

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Eric Herbelin
April 21st, 2025 at 11:01 pm
Commented on: 250409

First workout completed


I’m assuming Rx’d means what was prescribed, or doing workout as is.


40m/6’1/200


10:56


Had to use 25lb dbs as that’s all I had. Wasn’t sure if the 50 lbs meant total or each.

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Chris Meldrum
April 21st, 2025 at 8:08 pm
Commented on: 250409

As rx’d, 12:49.


Probably could have pushed a bit harder on the runs, or tried to go closer to unbroken on the push presses.  As it was, runs were all around 2:00 pace, and PP were broken 20-5 / 15-5 / 10-5.


52m/5'10"/180

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Clint Michael
April 19th, 2025 at 7:02 pm
Commented on: 250409

12:40

Rx’d

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Guy DiMarco
April 19th, 2025 at 12:03 am
Commented on: 250409

Male 53

Scaled to 35# and Ski Erg

1K ski

25 2 DB 35#

500m ski

20 “”

250m ski

15 “”

10:31

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Maisonnet Jerome
April 18th, 2025 at 5:37 pm
Commented on: 250409

M

RX 12:57

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Morten Larsen
April 17th, 2025 at 3:01 pm
Commented on: 250409

Echo bike and 17.5 kg dumbells - 11:57 minutes.

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Seth Persons
April 16th, 2025 at 3:32 pm
Commented on: 250409

35# 10:09

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Park Hyunwook
April 15th, 2025 at 7:09 am
Commented on: 250409

M/52/87


35#

13:35

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Dan M
April 14th, 2025 at 9:54 pm
Commented on: 250409

M/48/6’4”/225#

intermediate, subbed 1000, 500, 250m row for running

13:28

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Stuart Thompson
April 14th, 2025 at 9:41 pm
Commented on: 250409

RX

10:36

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Ise van der Werf
April 14th, 2025 at 12:48 pm
Commented on: 250409

Time: 13:50

12kg dumbbells

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Michael Mc Cormack
April 14th, 2025 at 11:18 am
Commented on: 250409

9 28

subbed run for row

10 push press each time. 22.5s were heavy for me.

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Guy DiMarco
April 13th, 2025 at 6:15 pm
Commented on: 250409

M/53/5’07/175#

10:31

Intermediate

1000m row

500m row

250m row

DB 35#

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Shane Guertin
April 13th, 2025 at 2:13 pm
Commented on: 250409

RX 9:59

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Luke Rodina
April 13th, 2025 at 1:43 pm
Commented on: 250409

7:25 30 lb

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François Riva
April 13th, 2025 at 11:42 am
Commented on: 250409

Male, 51y: 8’57” (45lbs, assault runner)

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Ralph Keeley
April 13th, 2025 at 5:14 am
Commented on: 250409

M/39/6’/176#


10:21 Rx


(Push presses 20+5/15+5/8+5+2)


Deo gratias

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Nic Leiting
April 12th, 2025 at 8:51 pm
Commented on: 250409

subbed row @ 1000/ 500/ 250 (can't run on knee, yet)

13:27

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Scott Wiedmeyer
April 12th, 2025 at 7:46 pm
Commented on: 250409

38 / M / 5'9" / 140lbs


20lb dumbbells


12:48


Push presses were too easy at that weight. Maybe a different story if I had been running faster, though...

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Lori Rymer
April 12th, 2025 at 4:04 pm
Commented on: 250409

F 67

12:02

Rower meters 800, 400, 200

25# dumbbells 25, 20, 15

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Danijel Frketić
April 12th, 2025 at 8:18 am
Commented on: 250409

For time:14:15min

M52/5,9/172


800-meter run


25 dumbbell push presses


400-meter run


20 dumbbell push presses


200-meter run


15 dumbbell push presses





♀ 35-lb dumbbells


♂ 50-lb dumbbells 23kg


Time: 14:15min.

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Danijel Frketić
April 12th, 2025 at 8:17 am
Commented on: 250409


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Gustavo White
April 12th, 2025 at 4:14 am
Commented on: 250409

https://youtube.com/shorts/KuZkh0wRTFY

My Training on Friday afternoon, April 11, 2025

Row 1,000m

Dumbbell Push Press 35 lb

Row 500m

Dumbbell Push Press

Row 250m

Dumbbell Push Press

I completed the WOD in 11:56 minutes.

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Mathieu Lacoste
April 11th, 2025 at 11:12 pm
Commented on: 250409

Rx

8:03

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Yevgeniy Meshcherekov
April 11th, 2025 at 8:48 pm
Commented on: 250409

M48

12:35 RX

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James Toland
April 11th, 2025 at 6:04 pm
Commented on: 250409


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Joe Lewis
April 11th, 2025 at 11:44 am
Commented on: 250409

Intermediate: 16:30

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Ki deok Park
April 11th, 2025 at 10:17 am
Commented on: 250409

Rx 16:22

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Aimee Stein
April 10th, 2025 at 11:59 pm
Commented on: 250409

11:17

#25 dumbbells

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Dorothy Lantrip
April 10th, 2025 at 11:42 pm
Commented on: 250409

Beginner option:

For time:

400-meter row

15 push presses

200-meter row

10 push presses

100-meter row

5 push presses


25# barbell


11:35

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Josh Lantrip
April 10th, 2025 at 11:39 pm
Commented on: 250409

Beginner option:

For time:

400-meter row

15 push presses

200-meter row

10 push presses

100-meter row

5 push presses


65# barbell

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Josh Lantrip
April 10th, 2025 at 11:40 pm

11:40

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Jacob Sutter
April 10th, 2025 at 9:47 pm
Commented on: 250409

Rx 50x2 dumbbells 12:24

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Jeff Chalfant
April 10th, 2025 at 8:28 pm
Commented on: 250409

Only did the push presses in about 8m:


did 10 reps, rested 30-45 seconds then 10 more, rested 30 seconds and did 5 more

2m rest

10 reps, rested 30-60 seconds then 10 more

1m rest

did 9, rested 20-30, then did 6 more


good pump, but should’ve warmed up

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Nathan Shinn
April 10th, 2025 at 4:39 pm
Commented on: 250409

M/39 RX 12:03.

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Carlos Souto
April 10th, 2025 at 4:20 pm
Commented on: 250409

8.27, 40lb

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Paul Greenwood
April 10th, 2025 at 3:47 pm
Commented on: 250409

14.32 years rx 22.5kg

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Matthew Wilson
April 10th, 2025 at 3:38 pm
Commented on: 250409

9:30

Run, 12.5kg Strict press

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Christy Carr
April 10th, 2025 at 1:55 pm
Commented on: 250409

Intermediate on the treadmill 11:32

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Athanasios Bakogeorgos
April 10th, 2025 at 1:41 pm
Commented on: 250409

M50/78kg/179

rx

15:39

echo bike

20kg dumbbells

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Will Valtadoros
April 10th, 2025 at 12:55 pm
Commented on: 250409

Intermediate - 11:27

M/26/185

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Ran Sabag
April 10th, 2025 at 11:18 am
Commented on: 250409

Int. 16:10

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Hayleigh Jones
April 10th, 2025 at 10:44 am
Commented on: 250409

13:09

30# DB 25/20/15

800/400/200M runs

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Art Martinez
April 10th, 2025 at 4:54 am
Commented on: 250409

13:21 RX

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Dave Schroetter
April 10th, 2025 at 3:05 am
Commented on: 250409

M- 53/ 5'7 / 225

Intermediate athlete/scale- echo bike 2,500 meters/1,250 meters/700 meters. 35# db push press for 25/20/15 reps

9:55

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Bryan Schenone
April 10th, 2025 at 2:40 am
Commented on: 250409

M/47/70/200

10:32 rx

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Hunter Ferrell
April 10th, 2025 at 2:15 am
Commented on: 250409

M / 22 / 5’7 / 212.2


Rx Time - 10:29

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Leônidas Fagundes
April 10th, 2025 at 1:11 am
Commented on: 250409

10:39 intermed.

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Leônidas Fagundes
April 10th, 2025 at 1:09 am
Commented on: 250409


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Carlee Granillo
April 10th, 2025 at 12:43 am
Commented on: 250409

Treadmill

35#DBs


18:59

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Ken Corbin
April 10th, 2025 at 12:38 am
Commented on: 250409

M/35/210#/73”


Rx


8:30

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Lincoln Kerger
April 10th, 2025 at 1:31 am

Awesome job!

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Gavrilo Nikolic
April 10th, 2025 at 12:06 am
Commented on: 250409

For time:

800-meter run treadmill

25 dumbbell push presses (23+2) 20 kg

400-meter run treadmill

20 dumbbell push presses (12+8) 20 kg

200-meter run treadmill

15 dumbbell push presses (8+7) 20kg


Time: 15:07

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Sam K
April 9th, 2025 at 11:54 pm
Commented on: 250409

Rx

running out in the neighborhood

8:55


M/35/230lbs

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Lincoln Kerger
April 10th, 2025 at 1:31 am

Great work!

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Carl Pilcher
April 9th, 2025 at 11:45 pm
Commented on: 250409

40YO

RX

7:22

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Lincoln Kerger
April 10th, 2025 at 1:31 am

That’s dope!

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Quinn McCutchen
April 9th, 2025 at 11:01 pm
Commented on: 250409

55 yo M/ 5'9"/ 149 lbs


11:08

scaled to 35 lbs

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Kevin Owen
April 9th, 2025 at 10:59 pm
Commented on: 250409

Beginner: 6:25

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Oscar Valles
April 9th, 2025 at 10:40 pm
Commented on: 250409

11.58

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Jon Wilson
April 9th, 2025 at 10:33 pm
Commented on: 250409

45lb db

11.01

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James McIntosh
April 9th, 2025 at 10:10 pm
Commented on: 250409

37/M/5’8”/197

9:48 w Row and 50# Dumbbells

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Helen Miller
April 9th, 2025 at 10:02 pm
Commented on: 250409

15:45

All runs

25# press (13-12/11-9/15)

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Troy Bruun
April 9th, 2025 at 9:46 pm
Commented on: 250409

8:31


1mile Echo

25 Seated DB Press (30lbs)

.75mile

20

.40mile

15

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Favo K
April 9th, 2025 at 10:08 pm

Great job keeping up with these & great time!

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Lincoln Kerger
April 9th, 2025 at 10:09 pm

Great mods and time! Hope that boot comes off soon.

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Michael Arko
April 9th, 2025 at 9:34 pm
Commented on: 250409

30lbs dumbbells, 11:59

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Tony Facchini
April 9th, 2025 at 8:53 pm
Commented on: 250409

8:00 Rx

fun one. Stay thirsty my friends

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Favo K
April 9th, 2025 at 10:07 pm

Nice time!

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Lincoln Kerger
April 9th, 2025 at 10:09 pm

Fantastic!

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Adrian Soto
April 9th, 2025 at 8:32 pm
Commented on: 250409

Echo bike, 2500/1250/700 & 50lb DB: 14:40

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Chris Jordan
April 9th, 2025 at 8:09 pm
Commented on: 250409

Rx, runs on the trueform

9:54

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Chris Jordan
April 9th, 2025 at 8:11 pm

Also performed immediately following 250408 because I didn’t have time for gym time yesterday traveling

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Lincoln Kerger
April 9th, 2025 at 10:09 pm

Wow, a crusher! Awesome work!

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Thomas Streck
April 9th, 2025 at 7:32 pm
Commented on: 250409

Rx modified rower option


11:47

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Coastie Nick
April 9th, 2025 at 7:25 pm
Commented on: 250409

Rx’d 10:40

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Lincoln Kerger
April 9th, 2025 at 7:56 pm

Hell yeah, bro! I probably would have been right around that same time had I not subbed that row - some things were just taking forever to loosen up this morning.

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Favo K
April 9th, 2025 at 10:06 pm

Another great job @ Rx! On a roll!

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Dave Schroetter
April 10th, 2025 at 2:53 am

You are a beast!

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Chance Billups
April 9th, 2025 at 7:08 pm
Commented on: 250409

This one’s for Luka Doncic coming to town

7:46 Rx

https://youtu.be/qUWQlT1y2Tc?si=0tT5h-xXN1jdClLZ

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Lincoln Kerger
April 9th, 2025 at 7:12 pm

Sub-8:00?!!! Dude, that's impressive!

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Coastie Nick
April 9th, 2025 at 7:25 pm

Damn bro

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Chance Billups
April 9th, 2025 at 9:55 pm

Wheelhouse and truly fired up today with Luka Doncic returning to Dallas tonight.

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Favo K
April 9th, 2025 at 10:05 pm

Crazy fast!

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Dave Schroetter
April 10th, 2025 at 2:54 am

That's crazy fast!!!!

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Danny Bostwick
April 9th, 2025 at 6:59 pm
Commented on: 250409

my calf got really fired up after the first 800 so I switched to assault bike and did 30/15 cals for the subsequent rounds. Used 45s bc I didn’t have 50s. 12:50

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Danny Bostwick
April 9th, 2025 at 7:00 pm

My body and mind is definitely ready for a rest day.

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Chris Kriak
April 9th, 2025 at 6:25 pm
Commented on: 250409

M/ 33 Swap Row for Run 1 to 1 with 50lb DBS


7:51

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Lincoln Kerger
April 9th, 2025 at 7:14 pm

Great work!

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Favo K
April 9th, 2025 at 10:05 pm

Dang! That's fast!

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Frank Schroeder
April 9th, 2025 at 5:49 pm
Commented on: 250409

13:15

Intermediate

Row

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Jareck Butterbrodt
April 9th, 2025 at 5:27 pm
Commented on: 250409

12:16


Ran on treadmill, 30lbs


First workout in 3 months. Also I think I tore something in my shoulder a few months ago. It's still not any better 😞

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Veronica Lindsey
April 9th, 2025 at 5:23 pm
Commented on: 250409

18:09 added in a extra mile run to make it spicy.

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Dave Schroetter
April 10th, 2025 at 2:55 am

Nicely done, way to add the spice!!!

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Ariel Marboe
April 9th, 2025 at 4:57 pm
Commented on: 250409

Female/38/home gym

Subbed rowing since there is still snow outside, 20lb DB's.

Time - 12:00

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Dave Schroetter
April 10th, 2025 at 2:55 am

Good job 👍🏼

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Kai Knöller
April 9th, 2025 at 4:44 pm
Commented on: 250409

35lb, 12:03

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Chase Hiland
April 9th, 2025 at 4:20 pm
Commented on: 250409

M/40


Rx: 9:51


Much more pleased with my effort today than yesterday.

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Lincoln Kerger
April 9th, 2025 at 5:29 pm

Awesome job!

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Coastie Nick
April 9th, 2025 at 7:17 pm

Killed it

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Favo K
April 9th, 2025 at 10:04 pm

Nice job!

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Dave Schroetter
April 10th, 2025 at 2:55 am

Way to go!!!

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Pooja Shukla
April 9th, 2025 at 4:02 pm
Commented on: 250409

12 weeks postpartum


RX 21 mins

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Coastie Nick
April 9th, 2025 at 7:16 pm

Great job getting back into it!

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Favo K
April 9th, 2025 at 10:04 pm

Awesome!

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Dave Schroetter
April 10th, 2025 at 2:56 am

That's awesome!!!!

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Jessica Pugh
April 9th, 2025 at 3:33 pm
Commented on: 250409

Subbed running for brisk walking ( Achilles tendonitis) #20

18:55

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Amaro Miguel Leite
April 9th, 2025 at 3:32 pm
Commented on: 250409

12'25''RX

M37/185

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Kolbey Wegner
April 9th, 2025 at 3:24 pm
Commented on: 250409

9:04, used 40lb dumbbells

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Lincoln Kerger
April 9th, 2025 at 5:29 pm

Very well done!

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Mason Livingston
April 9th, 2025 at 2:53 pm
Commented on: 250409

14:26. Shuttle runs. 115 BB

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Mike Munsee
April 9th, 2025 at 2:41 pm
Commented on: 250409

M 54/205/6’

Intermediate scale.

11:57.

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Brandon Higgins
April 9th, 2025 at 2:29 pm
Commented on: 250409

10:13 as written UB

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Lincoln Kerger
April 9th, 2025 at 5:29 pm

Great job!

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Coastie Nick
April 9th, 2025 at 7:16 pm

Fantastic

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Fellipe Morais
April 9th, 2025 at 1:45 pm
Commented on: 250409

RX


800m - Run

25- Dbs push presses

400m - Run

20- Dbs push presses

200m - Run

15- Dbs Push presses


Dbs 52,9 Lb (24kg)


13:50

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Charles Meyers
April 9th, 2025 at 1:30 pm
Commented on: 250409

Beginner option:

For time:

400-meter run

15 dumbbell push presses

200-meter run

10 dumbbell push presses

100-meter run

5 dumbbell push presses

35-lb dumbbells

9:37

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Dave Schroetter
April 10th, 2025 at 2:56 am

Nice work!!!

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Lincoln Kerger
April 9th, 2025 at 12:55 pm
Commented on: 250409

Slightly modified and 45# DBs (it was that or 55s, no 50s)

For time

1km row

25 DB Push Press

400m run

20 DB PP

200m run

15 DB PP

9:57


Good chance would have hit the same time with 50s, would have done better with 35s. Broke PP 18/7-14/6-15. Opted to row 1km vice the 800m run based on how the body was feeling at first. Didn't check run times but the row was 3:36 (C2, Drag 5). Goal was to try and get sub-10:00 - achieved.

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Favo K
April 9th, 2025 at 1:01 pm

That's a great time, Lincoln! I think rows are a bit tougher too, based on more muscle groups used. Very well done!

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Coastie Nick
April 9th, 2025 at 7:15 pm

Nice work, sir. I dig the adjustment. Good reminder that it’s ultimately your workout and you can adjust accordingly.

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Lincoln Kerger
April 10th, 2025 at 1:32 am

Thanks you two!

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Dave Schroetter
April 10th, 2025 at 2:57 am

Lincoln I really appreciate you commenting on the subs and why. You da man!!!

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Favo K
April 9th, 2025 at 12:51 pm
Commented on: 250409

 ♀ Rx

10:15


Outside: 34°F feels like 27°

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Lincoln Kerger
April 9th, 2025 at 12:56 pm

Awesome job, Favo! Temps weren't much better for me, made holding the DBs a little extra fun.

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Coastie Nick
April 9th, 2025 at 7:13 pm

You killed this! I took motivation from your time but didn’t get close to yours!

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Favo K
April 9th, 2025 at 10:12 pm

Thanks guys! @ Coastie, I always seem to do better in the cold! Y'all just mentioning humidity the other day has me pre-dreading the 100°+ runs!

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Dave Schroetter
April 10th, 2025 at 2:58 am

I can't believe you ran outside!!! You're another level!!!👍🏼👊🏼

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Marty Pochop
April 9th, 2025 at 12:44 pm
Commented on: 250409

For time:

-60 cals ASS bike

-25 push presses

-30 cals ASS bike

-20 push presses

-15 cals ASS bike

-15 push presses

*35 lb DB’s


14:08 (subbed assault bike for run)

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Coastie Nick
April 9th, 2025 at 7:12 pm

I like the emphasized abbreviation lol

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Kris Walenty
April 9th, 2025 at 12:15 pm
Commented on: 250409

Dbs 45 lb, 11:56

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Stephen Bart
April 9th, 2025 at 12:07 pm
Commented on: 250409

For time:
800-meter run
25 dumbbell push presses
400-meter run
20 dumbbell push presses
200-meter run
15 dumbbell push presses

♀ 35-lb dumbbells
♂ 50-lb dumbbells


(8:00 flat. Air runner. Unbroken)

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Lincoln Kerger
April 9th, 2025 at 12:57 pm

That's beastly, dude!

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Favo K
April 9th, 2025 at 12:59 pm

Awesome!

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Dave Schroetter
April 10th, 2025 at 2:58 am

Oh Wow!!!👍🏼

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Alan Moratelli
April 9th, 2025 at 12:06 pm
Commented on: 250409

M50 - 192cm - 200lbs


RX - Treadmill - Measured Distance.


10:13

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Lincoln Kerger
April 9th, 2025 at 12:57 pm

Great job!

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Favo K
April 9th, 2025 at 12:58 pm

Nice work!

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Katie Wongwichit
April 9th, 2025 at 11:55 am
Commented on: 250409

16:00 on intermediate run on the beach

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Dave Schroetter
April 9th, 2025 at 12:05 pm

Nice job! That sand will add a definite dimension to the workout!👍🏼

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Keith Martin
April 9th, 2025 at 11:51 am
Commented on: 250409

m/51/5'11/220#


Intermediate.

Subbed row for recommended meters

10:29

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Dave Schroetter
April 9th, 2025 at 12:05 pm

Ni work!

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Rome Wheeler Jr
April 9th, 2025 at 11:34 am
Commented on: 250409

Intermediate 14:01

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Dave Schroetter
April 9th, 2025 at 12:05 pm

Good job!

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Daniel Kliewer
April 9th, 2025 at 11:31 am
Commented on: 250409

15:00 on intermediate.

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Dave Schroetter
April 9th, 2025 at 12:05 pm

Good job!

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Masaki Nakamoto
April 9th, 2025 at 11:17 am
Commented on: 250409

9:37 RX

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Dave Schroetter
April 9th, 2025 at 12:06 pm

Wow, that's awesome!👍🏼👊🏼

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Lincoln Kerger
April 9th, 2025 at 12:57 pm

Awesome!

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Favo K
April 9th, 2025 at 12:58 pm

Excellent time!

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Patrick A
April 9th, 2025 at 4:34 pm

nice!

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Coastie Nick
April 9th, 2025 at 7:11 pm

😮

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Rachel Orosz
April 9th, 2025 at 11:12 am
Commented on: 250409

10:28 RX

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Dave Schroetter
April 9th, 2025 at 12:06 pm

Great time!!!🔥

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Favo K
April 9th, 2025 at 12:57 pm

Very well done!

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Lincoln Kerger
April 9th, 2025 at 12:57 pm

Excellent!

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Coastie Nick
April 9th, 2025 at 7:10 pm

Fantastic!

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Bill Sares
April 9th, 2025 at 11:11 am
Commented on: 250409

Rx: 12'05"

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Dylan Shelton
April 9th, 2025 at 11:08 am
Commented on: 250409

10:40 Rx

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Favo K
April 9th, 2025 at 12:57 pm

Very nice!

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Lincoln Kerger
April 9th, 2025 at 12:58 pm

Well done!

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Nathan Weil
April 9th, 2025 at 11:07 am
Commented on: 250409

10:08 Rx

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Favo K
April 9th, 2025 at 12:57 pm

Excellent!

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Lincoln Kerger
April 9th, 2025 at 12:59 pm

Great job!

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Coastie Nick
April 9th, 2025 at 7:10 pm

Damn good

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Lashaw Towles
April 9th, 2025 at 10:54 am
Commented on: 250409

6:20

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Favo K
April 9th, 2025 at 12:56 pm

All out sprinting those runs!

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Chance Billups
April 9th, 2025 at 4:38 pm

Beginner scale

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Tyler Ocana
April 9th, 2025 at 10:34 am
Commented on: 250409

13:08.


Scaled to 35lb DB

Added an extra 200m on the last run

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Tyler Brett
April 9th, 2025 at 10:17 am
Commented on: 250409

11:46 scaled, 35lbs DB’s

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James Gentile
April 9th, 2025 at 10:04 am
Commented on: 250409

Rxd on assault air runner at the Y.


9:59


15-10,10-10,15 on presses. Last run was a much slower pace, but pushed as much as I could. Someone’s gotta be getting 9 minutes today!

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James Gentile
April 9th, 2025 at 10:05 am

Sub*

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Dave Schroetter
April 9th, 2025 at 12:07 pm

James, great job!!!!

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Favo K
April 9th, 2025 at 12:54 pm

That's awesome! Also, you know that I know that you know who is going sub 9, but it ain't me!😂

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Lincoln Kerger
April 9th, 2025 at 1:01 pm

Great stuff, James! I'm right there with Favo.

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Coastie Nick
April 9th, 2025 at 7:09 pm

Great!

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Erika Brown
April 9th, 2025 at 9:48 am
Commented on: 250409

F35. 20lb db

9:19

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Favo K
April 9th, 2025 at 12:54 pm

Nice job!

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Lincoln Kerger
April 9th, 2025 at 1:01 pm

Well done!

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Peter Feies
April 9th, 2025 at 9:35 am
Commented on: 250409

20kg/44lb DB

12:34min

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Luis Oliveira
April 9th, 2025 at 8:52 am
Commented on: 250409

On a RowErg

10:01

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Dave Schroetter
April 9th, 2025 at 12:07 pm

Nice job!!!!

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Favo K
April 9th, 2025 at 12:55 pm

Terrific time!

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Lincoln Kerger
April 9th, 2025 at 1:01 pm

Great job!

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Marco Rossi
April 9th, 2025 at 8:39 am
Commented on: 250409

M-43/178/73kg:

RX, time 12'39''

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Patrick A
April 9th, 2025 at 7:35 am
Commented on: 250409

13:20 rx

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Favo K
April 9th, 2025 at 12:56 pm

Well done!

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Sebastiano Greco
April 9th, 2025 at 5:41 am
Commented on: 250409

13:19

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Steven Thunander
April 9th, 2025 at 2:24 am
Commented on: 250409

Glibo wod: see notes above for subs. If using a conventional treadmill for the runs use a slight incline.

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