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The CrossFit warm-up provides a more efficient and effective alternative to traditional warm-ups, ensuring you are physically and mentally prepared for your workout. Unlike spending excessive time on stationary cardio or endless mobility drills, CrossFit’s structured approach will increase your heart rate, enhance mobility, reinforce movement patterns, and prevent injury. The classic CrossFit warm-up will prep your body and give you an opportunity to develop skills. With consistent practice, your warm-up routine will build strength, improve your gymnastics capacity, and enhance your overall athletic performance.
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