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Let’s Talk About Kipping Pull-Ups

Struggling with kipping pull-ups often stems from a lack of strict pulling strength or proper technique, leading athletes to rely on ring rows or risk injury. Kipping pull-ups require both controlled kip-swing mechanics and solid strict strength as a foundation. Unlike ring rows or banded pull-ups, which don’t translate directly to pull-up progress, focusing on breaking the movement into its components builds the strength, confidence, and safety needed for success.

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