Rest Day
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The deadlift, a fundamental hinging movement pattern, is highly effective for building strength, increasing muscle mass, improving back health, and enhancing athletic performance. Engaging major muscle groups like the glutes, hamstrings, and spinal erectors, the deadlift supports full-body strength and resilience. Regular deadlift training promotes muscle growth and reduces back pain by strengthening the spine and surrounding muscles. It also boosts athletic abilities, improving speed, power, and midline stability essential for sports. By incorporating deadlifts consistently, you can achieve significant improvements in strength, health, and overall fitness.
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Comments on 241208
12 Comments
The deadlift is a powerful exercise that builds total-body strength, improves posture, enhances functional fitness, and boosts athletic performance.
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For 241207- M- 53/ 5'7 / 220
Intermediate Scale, not a high enough ceiling so broke wallball shots (14#) into two movements (med all cleans/ seated shots) 29:24
241207 Rx’d: 25:23
Sets of 15/15
Great job!
Hell yeah bro!
True rest day today
Yesterday's WOD
38:46
scaled up to burpee pullups
20 lb ball
done in sets of 5
Awesome! Adding work to a tough one. Well done.
Yesterdays Wod
Rx 19:47
Posting 241207 here, since it's apparently going to be a "No Rep" day forever:
For Time:
150 Burpees/150 wall ball shots
14lb to 9 feet
20lb to 10 feet
As Rx'd with 15# ball
20:27
Awesome job!
Fantastic
Rest day is just as important as the grind—giving your muscles the recovery they deserve so you can come back stronger and push even harder next time!
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