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CrossFit Mobility 101: Three Common Mobility Mistakes
Improving mobility is essential for performance and injury prevention in CrossFit, but athletes often make mistakes that slow their progress. Common errors include failing to identify specific mobility limitations, over-relying on passive techniques like foam rolling, and neglecting strength work to reinforce new ranges of motion. By assessing specific areas, using effective stretching techniques, and incorporating heavy, controlled movements, athletes can enhance their mobility more efficiently and see better results in their workouts.
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5 Comments
This Mobility article and its links are excellent, offering great value. I’m also eagerly anticipating January programming, focused on open season.
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Leg day, 30 min AMRAP
500m bike, 10 air squats, 16" box step up, 2,4,6,8,....
13 rounds + 1 bike
This Mobility article and links is fantastic. Also, looking forward to January programming, last January 2024 was so well put together and Open season oriented.
SUPER SONIC
For time
50 rimg muscle-ups
start and ring muscle-up broken 400m run
-22:31 (13,10,10,10,7)