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Sunday

240922

Workout of the Day

2

Rest Day

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Comments on 240922

2 Comments

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Chance Billups
September 23rd, 2024 at 3:37 pm
Commented on: 240922

Should have taken a rest day but I played basketball for 30 minutes then did 20 minutes of: row 250m, farmer carry 70lb dbs 100m, run 200m, row 500, carry 100m, run 400, row 750, carry 100m, run 600.

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Chance Billups
September 23rd, 2024 at 3:38 pm

Then last night I also did 30 minute stretching, then 20x55yard sprints, rest 30sec after each sprint, 12 minutes total time. Then stretched some more.

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