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240808

Workout of the Day

Rest Day

Featured Article
The Fittest Athletes: CrossFit Games Athletes vs. Olympic Decathletes

Decathletes often receive the title of "World’s Greatest Athlete" because the decathlon is considered the only objective test of all-around athletic ability. Decathletes must demonstrate strength, endurance, agility, speed, stamina, and mental and emotional acuity. Reading this, those unfamiliar with CrossFit’s definition of fitness may also think a decathlete could win the CrossFit Games.

CrossFit defines fitness as work capacity across broad time and modal domains. This means CrossFit athletes strive to accomplish high levels of work across all different time domains (from seconds to hours), with any task or combination of tasks asked of them at any moment. Decathletes are incredibly gifted and very fit, too. However, the nature of their 10-event competition, which dictates their training, results in a narrower fitness that inevitably has deficiencies in areas that would be exposed at the CrossFit Games.

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Comments on 240808

5 Comments

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Eric Hotaling
August 19th, 2024 at 12:38 am
Commented on: 240808

RX

Rest and Eat

Thanks CrossFit!

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Mark Hopper
August 9th, 2024 at 5:21 am
Commented on: 240808

If I use the app, how can I access previous WODs?

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Concepcion Moncada
August 8th, 2024 at 11:20 pm
Commented on: 240808

we are all devastated, and I am hoping his brother and family are surrounded by a lot of love and support.

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Annie Bridegroom
August 8th, 2024 at 6:05 pm
Commented on: 240808

I am so heartbroken!!! Is this real? I don’t want to believe it. LOTS of prayers for the family and CrossFit community.

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Luke Morrison
August 8th, 2024 at 10:45 pm

It is such a tragedy.

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