Finally had the time to try it.

rx 1:23:33

damper at 6

6240m in 30 minutes

RX
1:28
Thank You CF!

1:56:59

That was type 2 fun! 🥲

RX 
1 h 59 ‘’ 49

12291 m in 60 minutes 

Rx 
1:29:56
Hurting after that one!

37 / M / 5'9" / 140lbs

Row as many meters as possible in 30 minutes

6207m

Time constrained, rowed a 5K. Damper 8. 


19:57.7

Beginner: 30 min row: 5420m. Most I’ve ever rowed! Damper at usual 5. Tried to keep 24-24 SPM. 30-60 sec breaks every 500 & 1000m.

Intermediate 11501 meters

1:50:58 Rx 
that was fun! I felt good until the last 5k (the end was brutal) 

My Training on Tuesday night, August 6.
WOD CrossFit.com 240806
Row 30 minutes
I completed 5,800 meters

1:58 RX 

M/40/191/69”

Took my first jab at this workout today and let me tell ya…in the TX heat and a hotter garage gym, this was a doozy.

C2 Rower w/ a 7 damper
60 min: 13,243 meters

I had to shake out the legs & arms and stopped at 60 minutes due to slight stiffness in my R knee but I’ll be sure to use today as a future marker on this workout to see how I can improve. 

Great work to everyone who attacked it as well as those who put in work to #getbettereveryday! 🤙🏼🇺🇸

Intermediate ( 60 minutes ) : 10813 meters 

m/51/225#/5'11
1:39:53.7 RX

Did this August 29, 2013... 1:52:24... haven't attempted since.... but MAYBE next time programmed.....  

1:24:00 🥵

Did this with a partner. Took us an hour and 55 mins 

M 41 201# 69"
50 minute row 12,027 meters

I was planning to rower but my rower broke...again. Ran 10km outside, only about 90F, 1:10

M/48/6’4”/220#
60 min row
12700m

was going to go full 21k but was hot and I started getting really crampy.

Day 2 in CrossFit so anything beyond 500m feels like an accomplishment. Made it to 3,000m in 16:00. You peeps are amazing! 

1:34:40.0 

Always said I’d never do a half marathon (whether row or run)… yet here we are. 

Like Sweet Brown said, ”Ain’t nobody got time for that!” 😆
Props to you rowers out there finishing this. My ass bout to fall off.

Intermediate:  13233m in 60 minutes.

60 minute row for distance:

12 507m

Concept2 

Damper setting 3

1:41:32

1:42:39

75 mins, damper #6, 14,927 meters

Rx’d, damper @7
1:33:36.4

30min

For time: 60 min/10203 meter-row

30minutes 
7250m 🥵☠️

I did this back in 2013, in 1:42:41.  My back's stiff, in a good way today, after yesterday's work; perhaps a long slow row would have been good for it.  But I'm with Lincoln on this one...
Bench press, alternating barbell and dumbbells, 5-10-5-10-3-10-3-10-3-10
125-35s-130-35s-135-35s-135-35s-135-35s(9)
Props to all of you who tackled this one, especially working folks doing it midweek.
61/5'8"/154

1:27:59 

101 min Rx
hit a wall by 15000m but pushed through
stayed around 2:20/500m (which I thought was going to be faster but whatever..)

Rx-C2 damper @7
1:51:42

Felt like I was trapped in a scene from that rowing film:The Novice

Beginner option:
Row as many meters as possible in 30 minutes
5630 meters

1:33:00

Tried to keep the average below 2:10/500m pace but stood up 3-4 times just to shake it out. Ended up finishing with 2:12/500m pace there abouts. 

mentally very difficult between 8,000-5000m remaining 

If I don’t reply with my time in the next 2 hours Please send help!

Yeah, this wasn't happening for me today.  Did it when last programmed so I knew what was in store for me.  Because I did an annual mandatory fitness test yesterday in lieu of that WOD, I decided to do a scaled rendition of 240805 with some rowing incorporated today.

For time - all barbell movements at 65#
10 OHS
250m row
10 Box step-overs (24")
250m row
10 Thrusters
250m row
10 PC
250m row
10 KTE
250m row
10 Burpee CTB pull-ups
250m row
10 KTE
250m row
10 PC
250m row
10 Thrusters
250m row
10 Box step-overs (24")
250m row
10 OHS
27:03

Scaled weight and did step-overs because of the knees.  Have a feeling I need to dial things back for a little bit for the joints.

12564m in 60 mins

10 mile row

30 minutes
5705m

30 min! 
6498. 

1:44:53.8 rx 
drag factor 123, damper 6-7, pm5

it's really awesome that mainsite has us consistently leave our comfort zones. Even though I imagined this one to be much harder than it actually was! Luckily I got up 1h earlier than usual today, otherwise this one would have been hard to do in the morning before work.

First time doing this, so I had no idea how hard I could go - went with  consistent nose breathing to keep the intensity sustainable.

60min:
11937Km

Globo wod:  half marathon row.  Now if you have the time and rower go for it, make sure you are equipped with hydration and fuel nearby.  If you're time crunched row max distance in 60 or 45 minutes.  Sub 1000 calories assault or echo bike, run 10 miles, or road bike 25-30 miles if a rower isnt available.  If time crunched max distance/calories in 60 or 45 minutes.  Class setting row 45 minutes for time, partner up if short on rowers and other partner runs 400m or 28/25 calories assault or echo bike, switching and working consistently for 45 minutes.   Note both distance rowed and ran (cals bike).

I did a 15k row yesterday. Should have waited.

I’m sorry, what’s that now?