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Monday

240617

Workout of the Day

92

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Post time for each interval to comments.

Compare to 221119.

Scaling:
In today’s workout, we are going to tackle 5 half-mile runs. The half-mile is arguably one of the most challenging events in track. The goal is to run each interval as quickly as possible. With a significant amount of rest, aim to perform each run in a similar time. Newer athletes should reduce the distance to ensure they complete each interval in less than 5 minutes. Intermediate athletes can perform this workout as prescribed. Have fun!

Intermediate option:
Same as Rx’d

Beginner option:
4 rounds, each for time, of:
Run 600 meters
Rest 3 minutes

Resources:
Running Fundamentals With Doug Katona

Find a gym near you:
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Featured photo:
Taken by Roarke Bouffe of Semifinal athlete Jessica Ubisse at the 2024 Renegade Games in Vanderbijlpark, South Africa.