F-67 
5-31-2024
6 rounds at 75#

35# dbs

7 1/2 rounds + 1 front squat

Scaled
14:00 AMRAP
7 Hang Power Clean (155#)
7 Front Squat (155#)

Score: 7 Rds + 11 reps

Scaled to 50# db 
14 rounds

Intermediate scale (155 lb), 6 rounds + 2 HPC.

Did HPCs mostly 4-2-1 and 3-3-1 with the 1 leading into a set of unbroken front squats.  Hard to say which was worse.  I had feared the squats more, but the cleans were no joke.  Did bounce cleans pretty much the whole way.  Round 6 just did singles b/c I thought it might keep me moving better.  After dying for 5 minutes and then peeling myself off the floor, I went ahead and finished the 7th round, with an extra front squat, so I could get to 50.

51m/5'10"/185

7 Rounds @ 55#

8 rounds + 4 cleans 
*scaled down to 115lbs FS

34/F/165

scaled down to 95#, prob should have stuck with 105. ended up getting 10 rounds with about a minute left of just trying to catch my breath. I'll be feeling these 70 reps later tonight i'm sure ':) 

5+3 intermediate. Real rough on the old collarbone today, i know my form overall is pretty good (fast high elbows, catching on the way down, etc) but still im stuck in a pattern of bruising on my left collarbone nub. I welcome any feedback especially from someone who used to have this problem and has solved it. 

Beginner 55lbs 
17 rounds 
ub each round, maintaining the pace like a emom. Some minutes I did two rounds at once, finish the wood little bit dizzy.

Intermediate 

6+ 11

Good day,
5 rounds 50kg/110lb 
regards

M/38/6’/172#

7+2 round intermediate 

Deo gratias

14’ AMRAP
7 hang cleans
7 front squats
30kg
11 sets + 4 cleans

5 rounds and 3 hpc with 145lb. Once the workout started I knew the weight was too much so my new goal was to go unbroken for the front squats.

As many rounds and reps as possible in 14 minutes of:
7 hang power cleans
7 front squats

50kg barbell

7 rounds + 3 hang power cleans

95# 8 rounds
spicy!

6 Rounds at 105#

15 rounds- 60lbs sandbag 

M 53/195/6’
Just realized that I screwed up the amount of reps for each exercise.  I only did 4 instead of the required 7.

10rds @400kg 13:20

7 rounds at 135#

M 53/195/6’
Scaled weight to #135.
15+1.

37 / M / 5'9" / 140lbs

35lb dumbbells

6 rounds + 1

4

Intermediate 

5 + 2 hang power cleans

Intermediate.

m/39/241

M/40/215
155# rd 1
135# rd 2-6

One of those workouts that seemed simple enough but got spicy very quickly

Scaled to 185lbs= 5 Rounds+5 HPC

M/47/6’4”/225#

135# HPC and FS
4 rounds and change

Probably should have gone lighter. Form was not great on FS.

Intermediate 
75 lbs 
9 rds + 7 hang power cleans 

AMRAP in 14 minutes
7 hpc @ 110lbs
7 front squat @ 105lbs 

5 rds + 7hpc

Between 2-3 minutes per rd, so I know as I get stronger I need to be around 2 minutes per rd. Great wod!

5'35"
10 rounds for time of:
4 deadlifts(snatch grip)
3 hang power snatches
2 overhead squat
♂ 50 kg

7+2 
(1st rd@155lbs)(135lbs all the rest)

that one was rough for me 

9+7 85#

95lb
age 41 
7 rounds +1

As many rounds and reps as possible in 14 minutes of:
7 hang power cleans
7 front squats 
75 lb
10 rounds

135 hpc
70lb goblet squat
8 rounds 

144lbs. 4 1/2 rounds before time stopped. never tried 144lbs but i did all the rounds clean. was deffinetly my PB for both hang clean and front squat. that was a killer for sure

Intermediate (155lbs):  7 rds + 2 HPC

Scaled to 95#
9 rds

HPC unbroken, broke once on FS for all but 2 rds. Scaled weight to something my elbows and left wrist would sustain. Still a spicy WOD!

M/54/60"/165
5+6 HPC
135#

Excuses: No sleep, running too much and lack of Accountability.

135lbs x 3 sets

weak judge me.

7 rounds at 115 lbs

m/42/167 lbs

Intermediate

4 Rounds

Absolute mess. Started at 205, dropped to 185, tweaked my knee then stopped. My son was having a lot of wrist pain and opted for Tuesday's WOD. Still haven't recovered from Murph with all this pulling and leg work this week. 🫥

50kg
7 rounds + 3 HPC

This got really grippy. Ouch.

Intermediate Option
6 rounds + 3 reps

M-49/178/77kg
Intermediate 
4 round + 7 HangPowerClean
50kg

Did practice work on both movements up to 165

Wasn’t feeling it today…

Beginner 
4 rounds 75 lbs
7 HPC
7 FS
 14 minutes. One more round to make it an even 5 in 20 minutes.

5/31/2024 - M / 5’7 / 21 / 195 

Compound Movements
Military Press 4x8 @ 95 / 95 / 105 / 105
Strict Pull Ups 4x5

Daily WOD 
AMRAP - 14 minutes of:
- 7 hang power cleans 
- 7 front squats 

Rounds Completed - 9 
First 4 rounds @ 105lbs 
Last 5 rounds @ 95lbs 

6+7+1 at 115. Pretty sore from this week so kept it a little light, glad I did. Lynchburg CG. 

CrossFit posts

M- 53/ 5'7 / 210 
Intermediate athlete 
scaled to 135#
rnd 1-1:13, rnd 2- 2:13, rnd 3- 2:34, rnd 4- 2:36, rnd 5- 2:10, rnd 6- 2:21, plus 5 

M-43/178/77kg
Intermediate option
4 round + 5 HangPowerCleans

Intermediate with iron plates at the Y. Completed 5 minutes after 240529 which during the workout I thought was a terrible idea. 

5 rounds even. 

Pre-WOD: 2 mi run (outside)

8 rounds + 7 HPC 
65# 

♀ 55-59

M/35/6’2”/207#

7 rounds Rx’d

Modified to 85lb PCleans / 65lb Fr Sq
Nursing informed so it felt good to move the bar at all

As many rounds and reps as possible in 14 minutes of:
7 hang power cleans
7 front squats

M 41 69” 220#
Intermediate 6 rounds

37 yo, 235, 6'1"
intermediate 
8 rounds 3 reps

Metabolic overload
My heart ❤️ was popping 😍 
 out of my chest
Omg 😲 😱 
6 rounds @115lbs 
Did the HPC & FS unbroken 

165lb 4r+3

M 50/180cm/76kg

47kg barbell

8 rounds

3 rds + 3 reps intermediate (155lbs) 

4 (+6)
82.5kg

intense. Loved it 

6 rounds, 60kg

9 rounds

@35kg-40kg

intermediate
5+7

@50Kg
5+1

Globo wod:     For this one pick a weight at around 65-75% of your one rep max for the clean. Dumbbells sub RXed 55/80lbs, intermediate 45/60lbs, scaled 25/35lbs dumbbells for the movements.